Grief is one of the most personal experiences we will ever have.

There isn’t a right timeline, a right emotion, or a right way to move through it. Yet so many of us wonder if we’re grieving “correctly” or judge ourselves for the emotions that surface along the way.

In this heartfelt conversation, Christie is joined by a special guest to explore the deeply personal nature of grief and the relationship we have with our emotions during loss.

Drawing from her own experience of losing both of her siblings, Christie shares how different each loss felt and how surprising emotions like anger and guilt became part of her grieving process. Together, they discuss why creating a safe, judgment-free space to process emotions can be so healing and why emotional health isn’t about fixing your feelings—it’s about allowing yourself to experience them.

The conversation also explores how self-esteem influences grief. When we criticize ourselves for crying, feeling angry, feeling numb, or even laughing, we add another layer of pain to an already difficult experience. Learning to understand and support your emotional experience allows healing to happen with greater compassion.

Whether you’re grieving the loss of a loved one or supporting someone who is, this episode offers gentle encouragement to let go of expectations and honor your own unique journey.

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Ep #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn’t last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Why do some decisions feel so difficult to make?

In this episode, Christie shares a coaching conversation that reveals one of the biggest reasons women stay stuck in indecision. It’s often not the decision itself that’s causing stress—it’s the way we’re thinking about the options.

Many of us naturally weigh the pros and cons before making a choice. While that’s helpful, we often spend far more time thinking about everything that could go wrong. When both options seem difficult or disappointing, it’s easy to delay making a decision and hope that time will somehow make it easier.

Christie introduces a simple mindset shift that changes the entire decision-making process. Instead of focusing only on the drawbacks, she invites you to explore why each option could be the best decision. This opens your mind to possibilities, reduces pressure, and helps you see that you can create a positive outcome no matter which path you choose.

When you stop believing that every decision has one perfect answer, you free yourself from unnecessary overthinking. Confidence doesn’t come from knowing the future—it comes from trusting yourself to handle whatever comes next.

If you’ve been stuck going back and forth on an important decision, this episode will help you move forward with greater clarity and peace.

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What if your goals felt less overwhelming because you could see how they fit into the life you actually want?

In this episode, Christie introduces the concept of Your Big Picture—a simple but powerful way to step back from the pressure of deadlines, comparison, and rushing toward the next accomplishment. Instead of focusing on one goal at a time, you’ll learn how to create a vision for the lifestyle you want to build over the next few years.

When you’re clear on your Big Picture, decisions become easier. Rather than wondering what you “should” do next or comparing yourself to someone else’s timeline, you begin choosing goals that align with your values, priorities, and the life you truly want to create.

Christie explains why taking a broader perspective removes unnecessary pressure and helps you enjoy the journey instead of constantly feeling behind. You’ll also discover how your daily routines, relationships, career, family, and personal goals all work together to create a life that feels meaningful—not just productive.

If you’ve ever felt stuck, overwhelmed, or unsure which goal to pursue next, this episode will help you zoom out, gain clarity, and move forward with greater confidence.

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Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You’ll Learn on this Episode: How to be your biggest supporter when you aren’t feelin’ it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn’t necessary to take action. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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What would change if you became one of your biggest supporters?

In this episode, Christie explores what it really means to have your own back and why this simple practice is one of the strongest foundations of healthy self-esteem.

It’s easy to encourage yourself when life is going well and motivation is high. But what about the days when you don’t feel like it? The mornings when you’d rather stay in bed, put things off, or question whether your effort is even worth it?

Those are the moments when having your back matters most.

Christie shares practical ways to support yourself through those moments by speaking to yourself with love, encouragement, and confidence instead of criticism. Whether it’s reminding yourself that you’re doing a great job, celebrating your effort, or simply deciding to keep going, these small moments of self-support build trust and confidence over time.

She also challenges the idea that acknowledging your accomplishments is prideful. Appreciating your hard work isn’t arrogance—it’s recognizing the effort you’re putting into building the life you want. In fact, when you celebrate yourself, you’re better able to show up for the people you love.

If you’ve been waiting for someone else to tell you they’re proud of you, let this episode be a reminder that you can become one of your greatest sources of encouragement.

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Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You’ll Learn on this Episode: Common assumptions about how ‘women feel’ that are not always correct. How to be yourself and check in with your feelings. How to be heard and understood when others don’t understand emotions yet. Featured on the Show: JuvoHub Podcast – Episode 26 Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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In this episode, Christie is joined by nutrition coach Jenny Blake, creator of Create Your Shape, to talk about strength training, nutrition, and building a healthier relationship with your body.

Jenny shares her approach to helping women fuel themselves well, especially women who lift weights and want to become stronger without falling into the cycle of restriction, guilt, or chasing perfection. Together, Christie and Jenny explore how nutrition and mindset work hand in hand, and why caring for your body can become an act of self-respect rather than self-criticism.

The conversation also highlights the connection between physical health and emotional health. When you stop seeing food and exercise as punishment and begin viewing them as ways to support yourself, it changes the experience completely. Confidence grows from keeping promises to yourself, honoring your goals, and appreciating what your body is capable of.

Whether you’re beginning a strength journey, looking to improve your nutrition, or simply want a healthier mindset around taking care of yourself, this episode offers practical encouragement and a refreshing perspective.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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