Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #59 – What’s Possible What do you want to do that lines up with your values? What You’ll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can’t.’ How to reach goals and keep your priorities at the top. What’s possible for you? Featured on the Show: Registration for the Sept 2021 Class is CLOSED. Sign up for the Lovelies List HERE to stay up to date with the latest classes and workshops. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you make it.’ Featured on the Show: Download the Be Yourself Worksheet. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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This episode is a B-Side from the podcast archives.

As I listened back to it, I smiled because this message is still one of the most important things I teach today.

What’s possible for you?

Not what was possible five years ago.
Not what someone else thinks is possible.
Not what your past results suggest.

What’s possible now?

So many women are carrying around an old version of themselves. An old story. An old identity. An old belief about what they can and cannot do.

Then they use that story as evidence for what is available to them in the future.

The problem is, your future is not created by your past.

It’s created by your decisions.

One of the biggest shifts I see in coaching happens when a woman stops asking, “Can I do this?” and starts asking, “What do I want?”

Everything changes from there.

Possibility isn’t about pretending something is easy.

It’s not about ignoring challenges.

It’s about being willing to consider that more may be available to you than you currently believe.

A different relationship with yourself.
More confidence.
More peace.
A goal you’ve been putting off.
A business.
A career change.
A healthier lifestyle.
A fresh start.

Possibility begins when you stop arguing for your limitations and start exploring your options.

You don’t need proof before you begin.

You create the proof by taking action.

That’s why self-esteem matters so much.

When you trust yourself, support yourself, and remember who you are, you naturally expand what feels possible.

And that changes everything.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #56 – Support Your Mindset – Part Two When you ask yourself, ‘What do I want to do,’ answer that question. What You’ll Learn on this Episode: Get clear on what to do to reach your goals. Decide in advance to support yourself. What you want to do is always behind ‘I don’t know.’ Featured on the Show: Work with Christie one-on-one. Support Your Mindset – Part One Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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This episode is a little different.

It’s a B-Side episode, one of the early recordings from the podcast that didn’t originally make it into the release schedule. As I listened back to it, I realized the message was still so relevant that I wanted to share it with you.

So many women spend years trying to be who they think they should be.

More confident.
More outgoing.
More productive.
More like someone else.

But authentic confidence isn’t about becoming a different person.

It’s about becoming more comfortable being yourself.

When you stop trying to force a personality, perform for approval, or fit into someone else’s version of success, something powerful happens. You begin to trust yourself.

You make decisions that feel aligned.

You stop spending so much energy trying to manage what everyone else thinks.

And you start creating results from a place that feels natural.

This episode is an invitation to look at where you may be forcing, performing, or pressuring yourself and ask a simple question:

What would this look like if it felt more authentic?

Because confidence doesn’t have to look loud.

Growth doesn’t have to feel forced.

And being yourself is more powerful than trying to become someone else.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

In this episode, we cover:

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Last week, we talked about the first part of supporting your mindset: taking out the trash.

Getting your thoughts out of your head and onto paper.

This week, we’re moving to part two.

Once you’ve cleared out what is weighing on your mind, the next question becomes:

What do you want to do?

It sounds simple, but many women skip this step.

Instead, they rush into their day, react to whatever comes up, and wonder why they feel overwhelmed, anxious, or scattered.

Supporting your mindset creates a pause.

It gives you space to decide on purpose.

When you ask yourself what you want to do, clarity starts to replace confusion. You stop spinning and start making decisions.

Many clients tell me this practice helps them feel lighter, calmer, and more focused throughout the day. They enjoy what they’re doing more because they are no longer spending so much energy overthinking.

This tool also helps you think beyond today.

You can use it to support future goals, make decisions in advance, and create a plan for how you want to show up when challenges arise.

Because there is a difference between what your brain wants in the moment and what you want long term.

Your brain loves immediate comfort.

You love your future goals.

Supporting your mindset helps bridge that gap.

Instead of waiting to see how you feel in the moment, you decide ahead of time what matters to you and how you want to respond.

That’s where confidence grows.

Part one helps you clear the clutter.

Part two helps you create direction.

Together, they build self-esteem by helping you think intentionally, make decisions with confidence, and follow through on what matters most.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #55 – Support Your Mindset – Part One If something is weighing on your mind, writing that down takes the weight off. What You’ll Learn on this Episode: A daily practice that takes the weight off your mind. The three main structures of the 6-month program. Why you won’t always think positive thoughts. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Self-esteem doesn’t start with doing more.

It starts with understanding what is already happening in your mind.

In this episode, I introduce the first of three core tools we use to build self-esteem:

Support Your Mindset
Feel Your Feelings
Remember Who You Are

Today we focus on the first part of supporting your mindset: noticing what you’re thinking.

I call this practice Taking Out the Trash.

It’s simple.

You sit down, ask yourself what’s bothering you, and write it all down.

No editing.
No fixing.
No judging.

Just getting the thoughts out of your head and onto paper.

Many women carry around mental clutter all day long without realizing it. Thoughts spin in the background creating overwhelm, pressure, confusion, and emotional exhaustion.

When you write those thoughts down, something powerful happens. You create space.

You can see what you’ve been carrying.

You can notice how those thoughts make you feel.

And often, simply seeing them on paper removes some of their power.

This is not about being positive.

It’s not about convincing yourself everything is fine.

It’s about creating awareness.

Because when you can see what you’re thinking, you can begin to understand why you’re feeling the way you do.

If this practice feels strange at first, that’s OK.

Many of the women I work with felt the same way when they started. With practice, it becomes one of the most supportive tools for creating emotional calm, reducing overwhelm, and building self-esteem.

The goal this week is simple:

Take out the trash.

Look at your thoughts with curiosity and compassion.

No judgment required.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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