Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. ‘What is Self-Love‘ – article from Brain and Behavior Research Foundation Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn on this Episode: What are the four stages? How making a quick decisions doesn’t necessarily mean impulsive. What to do to keep your commitment strong. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What You’ll Learn on this Episode: The three ingredients to this recipe. Everyone has a relationship with themselves. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where you direct your focus. What You’ll Learn on this Episode: How to reset when you question yourself. What growth is. Why feeling uncomfortable is not a problem. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes how she got more from 6-months of coaching than over 20-years of personal development. Emotional triggers are tools for growth. Featured on the Show: Start your business in the skincare industry with Carrie here. Download the Use Triggers for Growth Worksheet. Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you don’t. The skills to develop to love yourself. Featured on the Show: What Goals Are For? – Hello, Lovely Podcast Episode #2 My lifting coach / nutritionist – Jenny Blake Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #32 – Drop the Inner Critic & Be Yourself Feeling insecure over 30 makes perfect sense without the blueprint I’m going to share with you today. What You’ll Learn on this Episode: The simple 6-step process to be yourself. Responsibility feels amazing when you don’t judge yourself. How to love what you have before you create more goals. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from lessons learned. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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