Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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In this episode, Christie is joined by nutrition coach Jenny Blake, creator of Create Your Shape, to talk about strength training, nutrition, and building a healthier relationship with your body. Jenny shares her approach to helping women fuel themselves well, especially women who lift weights and want to become stronger without falling into the cycle of restriction, guilt, or chasing perfection. Together, Christie and Jenny explore how nutrition and mindset work hand in hand, and why caring for your body can become an act of self-respect rather than self-criticism. The conversation also highlights the connection between physical health and emotional health. When you stop seeing food and exercise as punishment and begin viewing them as ways to support yourself, it changes the experience completely. Confidence grows from keeping promises to yourself, honoring your goals, and appreciating what your body is capable of. Whether you’re beginning a strength journey, looking to improve your nutrition, or simply want a healthier mindset around taking care of yourself, this episode offers practical encouragement and a refreshing perspective. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #61 – Remember Who You Are Who you are isn’t dependent on what other people think. What You’ll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that’s holding you back. How to change your mind and build self-esteem. Featured on the Show: Hello, Lovely Podcast Episodes: Support Your Mindset Part One and Part Two Hello, Lovely Podcast Episode Feelings Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #59 – What’s Possible What do you want to do that lines up with your values? What You’ll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can’t.’ How to reach goals and keep your priorities at the top. What’s possible for you? Featured on the Show: Registration for the Sept 2021 Class is CLOSED. Sign up for the Lovelies List HERE to stay up to date with the latest classes and workshops. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Remember Who You Are How do you describe yourself? The answer to that question has a powerful impact on your self-esteem. In this episode, Christie shares the third part of the three-part structure used to build self-esteem: Remember Who You Are. After exploring how to support your mindset and feel your feelings, this final piece focuses on the way you identify yourself. Many of us carry labels we’ve repeated for years. “I’m shy.” “I’m a people pleaser.” “I’m not good at that.” “I’m clumsy.” These descriptions can feel permanent, but they’re simply thoughts you’ve practiced. They aren’t fixed qualities about who you are. Christie explains how identifying yourself by old labels can keep you feeling stuck, even when you’re growing and changing. Instead of allowing past experiences or other people’s opinions to define you, you can intentionally decide how you want to describe yourself moving forward. This isn’t about pretending to be someone you’re not. It’s about recognizing that you’re a human being who can learn, grow, and think differently. As you begin changing the way you talk about yourself, you’ll notice a shift in the way you feel, the decisions you make, and the confidence you carry into everyday life. Remembering who you are creates more clarity, less pressure, and a stronger relationship with yourself. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover: Resources Mentioned:

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Less Worry, More Calm Have you ever worried so much that it felt productive? Many women believe worry keeps them responsible, prepared, or in control. But what if worry is actually draining your energy instead of helping you make better decisions? In this episode, Christie explores the difference between worry and calm, and why feeling calm isn’t the same as becoming complacent. For many women, calm can actually feel uncomfortable because they’ve spent years believing they should always be thinking ahead, solving problems, or staying on high alert. The good news is that worry is a learned response—not a personality trait. Just as it was learned, it can be replaced with healthier ways of supporting yourself. Christie explains why calm creates more mental clarity, better decision-making, and greater emotional resilience. Instead of reacting from pressure, you can learn to respond from a place of confidence and peace. If you’ve ever felt guilty for relaxing or believed you had to carry the weight of everything around you, this episode offers a refreshing perspective. You don’t have to eliminate worry overnight. You simply have permission to stop letting it lead your life. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you make it.’ Featured on the Show: Download the Be Yourself Worksheet. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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What’s Possible This episode is a B-Side from the podcast archives. As I listened back to it, I smiled because this message is still one of the most important things I teach today. What’s possible for you? Not what was possible five years ago.Not what someone else thinks is possible.Not what your past results suggest. What’s possible now? So many women are carrying around an old version of themselves. An old story. An old identity. An old belief about what they can and cannot do. Then they use that story as evidence for what is available to them in the future. The problem is, your future is not created by your past. It’s created by your decisions. One of the biggest shifts I see in coaching happens when a woman stops asking, “Can I do this?” and starts asking, “What do I want?” Everything changes from there. Possibility isn’t about pretending something is easy. It’s not about ignoring challenges. It’s about being willing to consider that more may be available to you than you currently believe. A different relationship with yourself.More confidence.More peace.A goal you’ve been putting off.A business.A career change.A healthier lifestyle.A fresh start. Possibility begins when you stop arguing for your limitations and start exploring your options. You don’t need proof before you begin. You create the proof by taking action. That’s why self-esteem matters so much. When you trust yourself, support yourself, and remember who you are, you naturally expand what feels possible. And that changes everything. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In this episode, we cover:

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