What would change if you became one of your biggest supporters?

In this episode, Christie explores what it really means to have your own back and why this simple practice is one of the strongest foundations of healthy self-esteem.

It’s easy to encourage yourself when life is going well and motivation is high. But what about the days when you don’t feel like it? The mornings when you’d rather stay in bed, put things off, or question whether your effort is even worth it?

Those are the moments when having your back matters most.

Christie shares practical ways to support yourself through those moments by speaking to yourself with love, encouragement, and confidence instead of criticism. Whether it’s reminding yourself that you’re doing a great job, celebrating your effort, or simply deciding to keep going, these small moments of self-support build trust and confidence over time.

She also challenges the idea that acknowledging your accomplishments is prideful. Appreciating your hard work isn’t arrogance—it’s recognizing the effort you’re putting into building the life you want. In fact, when you celebrate yourself, you’re better able to show up for the people you love.

If you’ve been waiting for someone else to tell you they’re proud of you, let this episode be a reminder that you can become one of your greatest sources of encouragement.

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