In this episode, Christie is joined by nutrition coach Jenny Blake, creator of Create Your Shape, to talk about strength training, nutrition, and building a healthier relationship with your body.

Jenny shares her approach to helping women fuel themselves well, especially women who lift weights and want to become stronger without falling into the cycle of restriction, guilt, or chasing perfection. Together, Christie and Jenny explore how nutrition and mindset work hand in hand, and why caring for your body can become an act of self-respect rather than self-criticism.

The conversation also highlights the connection between physical health and emotional health. When you stop seeing food and exercise as punishment and begin viewing them as ways to support yourself, it changes the experience completely. Confidence grows from keeping promises to yourself, honoring your goals, and appreciating what your body is capable of.

Whether you’re beginning a strength journey, looking to improve your nutrition, or simply want a healthier mindset around taking care of yourself, this episode offers practical encouragement and a refreshing perspective.

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