Ep #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about why you do things. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #28 – Permission to Celebrate It is not selfish to celebrate. What You’ll Learn on this Episode: Reasons we don’t let ourselves celebrate. How our mindset impacts what we do next. Celebrating is a choice. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #27 – Behind I don’t know ‘I don’t know’ is the signal something important is behind it. What You’ll Learn on this Episode: Why you feel stuck. The reason we say, ‘I don’t know.’ How to get the answer you’re looking for. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready for emotional health and consistency in your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #26 – What is Your Motivator? Our brain learns emotions that are motivators, and they are not the ones you’d expect. What You’ll Learn on this Episode: How to tell which emotion you’re feeling. How you feel drives your actions and inactions. How to use emotions as a tool in your tool belt. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #25 – Good Enough is Busted Good enough is a distraction from what you really want. What You’ll Learn on this Episode: The value of your human life. Why good enough is settle. How to have more energy and less overwhelm. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #24 – Choose Powerful Thoughts Feeling powerful comes from thinking powerful thoughts. What You’ll Learn on this Episode: You can make decisions from a clean, powerful place. Feeling powerful is the opposite of feeling stuck. How to choose powerful thoughts. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel more confident from this daily practice. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #22 – Authentic Relationships Forcing someone to be your friend drives a wedge between you. What You’ll Learn on this Episode: People pleasing isn’t authentic. We can have authentic relationships if even people aren’t our friends. You can feel authentic no matter where you are. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #21 – Contentment Contentment makes your effort more enjoyable. What You’ll Learn on this Episode: You don’t have to wait to reach goals to feel contentment. Contentment now fuels your drive. Contentment is not dependent on your circumstances. Featured on the Show: Podcast Episode #2 – What Goals Are For Want to stop beating yourself and have your back?  Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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