Why do we crave certain foods, and what’s really happening in our brains and bodies when those urges hit? In this episode, we break down the science behind food cravings—why they happen, what triggers them, and how to stop them before they take over. Plus, Meg shares her personal journey of overcoming junk food binges and practical tips to regain control. Whether you're battling late-night snack attacks or struggling with emotional eating, this episode will help you take charge of your cravings!