Coach Meg + Coach Em keep it REAL diving into our unfiltered thoughts on popular fitness trends + diet culture 👀

Topics we’re covering:🍪 If It Fits Your Macros 📋 Cookie-cutter coaching 💉 Ozempic 🌈 Artificial dyes + hidden ingredients
… and so much more!

It’s equal parts educational + spicy 💥

Sharing My Natural Childbirth Experience at Willow 💗
In this episode, I’m opening up about:

• What helped me push through the most intense parts of labor
• The close call we had at the very end (and how we handled it)
• The waves of emotion that came with doing it

This is my unfiltered, real-life birth story 😍

If you’re an expecting mama, birth partner, or just curious about what natural childbirth really feels like… this one’s for you.

I’m sharing my honest thoughts and emotions as I prepare to give birth for the very first time. 💗

From my intentions behind choosing a natural birth, to the mindset shifts, routines, and practices I’ve used to prepare—this is a behind-the-scenes look at what we’re doing differently and why.

Stay tuned for the next episode where I’ll take you inside the actual birth experience.

In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free.

They dive into:

• The sneaky, hidden ways binge eating shows up

• Why willpower was never enough and what actually did help

• The mindset shifts that changed everything

This episode will remind you:✨ You are not alone.✨ You’re not broken.✨ And no food doesn't have to consume your every thought forever.

Healing is possible, and we're here to show you what that path can look like. 💌 Our DMs are always open if you’re struggling. We see you. We’ve been you. And we’re here for you.

I can’t believe it’s been 7 whole years since I launched my health coaching business, the Positively Fit Community. What a ride it’s been!

In this episode, I’m opening up about the 7 most powerful lessons I’ve learned along the way—lessons I really wish I had known earlier. We’re diving into mindset, marketing, burnout, growth, and everything in between.

Whether you’re just getting started or you’ve been at it for years, I hope these insights help you avoid some of my mistakes and walk your path with a little more clarity and confidence.

Thank you for being part of this journey and supporting the mission to impact lives through health & wellness.

We’re also celebrating with a 7 Years Giveaway — 7 winners,
Enter HERE

Ready to become that version of you—the one who has it all?

The strong, self-assured, thriving-in-every-area-of-life YOU? It all starts in the mind.

In this episode, we’re diving deep into how to reprogram and rewire your brain to support the life you actually want. From building an unshakable relationship with yourself, to manifesting the health, career, family, and joy you’ve been craving—we’re talking about the inner work it takes to become HER.

No fluff. Just real tools, mindset shifts, and proof that you are wildly capable of creating your next level🥳

Have you ever looked at your past and thought, “Welp, guess that’s just who I am now”?

In this episode, Meg and Hannah get real about what it means to rewrite your story. They share their own journeys, messy moments and all, and offer empowering reminders that you’re never stuck—you’re always one choice away from becoming someone you're proud of.

Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋‍♀️ most of the time (because hey, I'm human too)?

In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight transformation. It’s the compound effect in action. The more you show up, the easier it gets. Tune in & get inspired to live a better life.

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Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋‍♀️ most of the time (because hey, I'm human too)?

In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight transformation. It’s the compound effect in action. The more you show up, the easier it gets. Tune in & get inspired to live a better life.

My metabolism is stronger now in my 30s than it ever was in my 20s. 🔥 In this episode, I’m breaking down exactly what I did wrong in my 20s that made dieting so hard—and what I’m doing now to eat more than ever while still losing fat and feeling amazing. Need more support? My DMs are always open! 💌 www.instagram.com/fitlittlemeg