Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our Workshop for Moms.

IG: @toningwithtayy

IG: @positivelyfitcommunity

We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM, not the root cause. This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off".

𝗚𝗶𝗿𝗹…. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗔𝗹𝗹 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠⁣
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It’s time to listen to our latest podcast , take a listen on why it doesn’t work & how to stop this!
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Coach Nikki digs into how she navigates this with clients & some examples of why this is sabotaging your progress.⁣
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𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 & 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲

In today's episode, Meg brings on the new PFC coach Heather. They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that competitiveness most athletes have.

Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines!

@toningwithtayy

@positivelyfitcommunity

This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach. 

IG: @emmylewfit

IG: @positivelyfitcommunity

Coach Nikki talks about being halfway through her pregnancy. She dives into the importance of proper nutrition, exercise & all of the benefits for you the mama and your baby! Whether you're pregnant, wanting to conceive or just want to share with someone who needs to hear this, it will be a great listen!

Feel free to reach out to Pre & Post Natal Specialist Coach Nikki & see more tips on her instagram page: @Fitnikcole

Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.

Coach Taylor & Nikki discuss WHY they've both hired coaches even with having a ton of experience on their own. Their answers might surprise you! Listen into this episode!

Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the anti inflammatory response!

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