Let's simply fat loss and dive into the 4 things you'll need to reevaluate and make some changes with: Lifestyle, nutrition, movement & mindset.

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Coach Nikki talks with her mom who has dropped 16 lbs and little sister who has dropped 35 lbs about their own health journey's and why it's essential for the family unit to be healthy together.

This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively.

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In this episode, Coach Taylor shares some of the things that help her and her family when dealing with a cold or sickness.

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Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!

Workout classes are fun, but are they getting you the results you want? Learn why a lot of people come to us after trying workout classes.

PFC TURNS 5 TOMORROW & WE ARE CELEBRATING BY GIVING YOU TWO FREE MONTHS OF COACHING

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As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set for them are more likely to stick than the things that we just TELL them to do. What examples are you setting for your children?

Coach Nikki and Coach Meg chat about enjoying the weekends while not letting it ruin your progress. Listen to their tips on how to make this possible.

Coach Em chats about what bikini ready REALLY means and chats about her past stories of how she used to feel in a bikini vs. NOW. What changed the game for and will for you?

Join the PFC for our annual 6 week challenge- Guns, Buns, Bikini! We have a coached and uncoached option for our ladies who are ready and serious about getting ready for summer. We are giving away over $1000 in prizes!

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