Fitlittlemeg Experience

Fitlittlemeg Experience

By FitlittlemegBusinessEntrepreneurship
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Fitlittlemeg Experience episodes

  • GUT TO BRAIN AXIS - NUTRITION FACTS

    Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the anti inflammatory response!


    DM us on Instagram! >> https://www.instagram.com/positivelyfitcommunity/

    22 min
  • FAT LOSS

    Let's simply fat loss and dive into the 4 things you'll need to reevaluate and make some changes with: Lifestyle, nutrition, movement & mindset.


    DM Coach Meg for the FAST FAT LOSS GUIDE

    11 min
  • A Healthy Family Matters

    Coach Nikki talks with her mom who has dropped 16 lbs and little sister who has dropped 35 lbs about their own health journey's and why it's essential for the family unit to be healthy together.

    18 min
  • This is slowing down your metabolism, digestion & progress

    This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively.



    https://www.facebook.com/groups/positivelyfitcommunity/

    https://www.apa.org/topics/stress/health


    12 min
  • Fresh or Frozen- What's better for you?

    Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!

    14 min
  • Why your not seeing results with workout classes

    Workout classes are fun, but are they getting you the results you want? Learn why a lot of people come to us after trying workout classes.


    PFC TURNS 5 TOMORROW & WE ARE CELEBRATING BY GIVING YOU TWO FREE MONTHS OF COACHING


    www.instagram.com/positivelyfitcommunity

    www.positivelyfitcommunity.com

    13 min
  • Leading Our Kids By Example

    As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set for them are more likely to stick than the things that we just TELL them to do. What examples are you setting for your children?



    12 min

About Fitlittlemeg Experience

From the publisher's feed

The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship & guest speakers who are fearlessly living life on their own terms.