A short powerful episode with an exercise to get you clear on your vision so that you can live life to the fullest.

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Coach Taylor shares about her previous marriage and why it is so important for you to let go of things that are not longer serving you.

https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707

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IG: @toningwithtayy

Coach Em gets super real and vulnerable about her transition from the city that helped her transform into the better version of herself to moving her belongings into her parents shed and on her adventure to explore the lessons and silver linings in life. This podcast will teach you how to move forward during low motivation times, transitions and embracing every phase and transition.

PFC EVENT TICKETS - April 15th 1-4 PM , Red Oak, VA

https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707?fbclid=IwAR3_jaqQwXBeYFADQ3nNPRpJYdz1VgcnO87b2pQYv2UJSaFy7ZE-VO6l2_U

Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before "how fast can i lose this weight". It's about education and understanding the ins and outs of living a healthier lifestyle.

IG: @Fitnikcole

@TempleBuilderFitness

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This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepare to be a mom.

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𝐔𝐧𝐰𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐏𝐅𝐂 𝐂𝐨𝐚𝐜𝐡𝐞𝐬⁣

Wine influenced conversation- 𝘐𝘴 𝘢 𝘮𝘶𝘴𝘵 𝘭𝘪𝘴𝘵𝘦𝘯!⁣

Last week in Houston the PFC coaches reunited,⁣ We drank wine and celebrated!⁣ Listen in to our raw, uncut podcast as we chat about juicy topics, stories and each other!⁣ We love sharing with you that we are real people too! Hope you enjoy!

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Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her health journey has changed over the years.

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Registered Dietician & Health Coach, Chelsea Cross & Holistic Gut Practitioner & Health & Wellness Coach, Emily Lewis chat about Chelsea's battle with anorexia, how she WON the battle, and how that made her into the person & coach she is today. Furthermore, they go in depth of Women's battle of holding an emotional attachment with food and the control they crave over their food, life, body size, etc. and HOW to let go of that control. Mindset over ALL else takes hard work and THIS episode is your first step to accomplishing that.  

IG: @dietician_chelsea_

IG: @coachemmylewfit

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Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, menstrual health and helpful foods to incorporate around the time of your period. If you struggle with low energy, cramps and bloating this is the podcast for you

IG: @fitnikcole @positivelyfitcommunity

Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership. 

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IG: @toningwithtayy