Are you waiting for the "right time" or the "perfect time"? Will we ever have an uneventful life, and do we actually want that? Coach Em talks you through your self limiting belief and fears that are holding you back from chasing your dreams and reaching your goals! 

Coach Nikki & Janna chat all about Full 1:1 Coaching inside the Positively Fit Community! They dive into the community, how the process works and why YOU should join the Positively Fit Community! We hope you Enjoy!

IG: @Fitnikcole

@PositivelyFitCommunity

@MissJannaBanana

Coach Em guides you through connecting with your body and giving your body the love and attention it deserves today! Do this to start your day or end your day or BOTH! Be sure to connect with Coach Em on Instagram and let her know how it helped you! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Coach Em brings strong intentions to teach you a thing or two about how your gut is affecting your skin, brain, your mood, sleep, social life, relationships, how you're showing up at work! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Today episode @fitlittlemeg is diving into mental health in your 30s. Turn that sound on and listen to the four things you must be doing to prioritize your mental health so you can live a happier and healthier life. 

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Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides you through a releasing technique! 

Coach Nikki discusses some ways to minimize and control those food cravings. She dives into some common causes and practices that she utilized with her clients inside of the Positively Fit Community to help them heal their relationship with food. Listen in- if you are someone who struggles with emotional eating or late night cravings. Stay tuned for a special workshop hosted by Coach Nikki coming NOVEMBER 2022!

IG: @Fitnikcole

@PositivelyFitCommunity

Stay Positively Fit!

In todays episode Coach @Fitlittlemeg brings on @Autism_antihero to chat about how cannbais has played a vital role in them prioritizing their health. 

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Who doesn't love a coffee? Especially yummy sweet coffees (that barely has coffee ;) and not to mention the new holiday drinks that are out at this time! Today, we are chatting with Liv Ward about what's REALLY in your coffee and some helpful tips of how to order the next time we stop by our favorite coffee shop! 

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Coach Nikki talks about her experience over the past 7 years with people commenting on her journey of losing and gaining weight. This is a reminder that this is your journey & it is going to look different! That's a good thing! Take a listen!

IG:@Fitnikcole

@PositivelyFitCommunity

Stay Positively Fit!