Fitlittlemeg Experience

When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coach Meg dives into Money Mindset giving you the motivation and tools to reframe your thinking around money and attract more of it into your life.

Money Mindset Books Meg has read and recommends: Happy Pocket Full of Money, You are a BADASS at making money, Automatic Millionaire.

Money Journal Prompts:

1. Write down three money goals

2. What does money represent to you today? When considering money, what do you want it for?

3. As you grew up were you ever put down or left out because you didn’t have money? Or were you ever embarrassed because you did?

4.  Do you have any issues from the past that are holding you back financially?

5. What is your biggest financial fear?

6. What is your attitude toward money?

Abundance Mantra: I live an abundant life - rich with love, friends, money and compassion.

Money flows easily and effortlessly to me.

Success starts with your mindset, whether it's your health and wellness journey or professionally, your mindset dictates your destination Dig into this episode with Coach Nikki as she talks about some mindset hacks & perspectives to help you become a better version of yourself!

IG: @Fitnikcole

IG: @PositivelyFit Community

Stay Positively Fit! XO

Coach Em and her boyfriend, Justin talk about his journey with SIBO from start to finish. Why he thought his girlfriend was crazy for suggesting he had "gut issues" & SIBO! Starting with how he actually got SIBO, what the doctors thought of his rare case & symptoms, and how long it took for him to get the accurate diagnosis and what healing protocol he chose! 

IG: @coachemmylewfit 

Email: [email protected]

IG: @positivelyfitcommunity

In todays episode, Coach Meg brings on her best friend Kristin owner of the Perfect Dose to chat about her pregnancy. They dive into what its like being pregnant in your thirties and how she is prioritizing her health throughout her pregnancy. Kristin also shares her skin tips and offers all of you a 20% off discount code to save on her Medical Grade Skincare Line.

Check out Perfect Dose RX Skincare and use code PFC to save 💛

Coach Nikki talks about how she started her health and wellness journey. She digs into her experience with being underweight, competing, binge eating and how it has helped her become the woman she is today. Listen in to hear more!

IG: @Fitnikcole

@PositivelyFitCommunity

www.PositivelyFitCommunity.com

Coach Em shares her personal experience of what she learned and what happened to her body as she restored your gut. The symptoms of detoxing, the rewarding feeling, what a healed gut feels like, the changes of your digestion, emotional rollercoasters, manic episodes, fatigue, and more. What you learn, what happens to your mind, body, hormones, and gut when you restore your whole body. 

Positive Gut Healing Restoration - a body mind soul approach to living a positive & healthy life while restoring your gut & body. Brought by the Positively Fit Community. 

Launching July 10th - Coach Em shares a break down of her new program and exclusive offers! Contact the PFC or Coach Em if you would like more information about healing your gut and restoring your body! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity

Email: [email protected]

Todays episode is a FUN one🥳 @Fitlittlemeg dives into her biggest tips for having a hot girl summer. Stay tuned until the end because tip number 5 is the best. 

Follow us on the gram: www.instagram.com/positivelyfitcommunity

ANNUAL SUMMER SHREDS CHALLENGE COMING SOON🙏🏻

This podcast discusses the importance of balance and dropping the all or nothing mindset that so many people get discouraged by. Coach Nikki talks about how she approaches this with her clients, and how to work on it! Looking at the bigger picture is key.

Stay Positively Fit!

XO!

Instagram: @Fitnikcole

@PositivelyFitCommunity

"But I'm doing everything right!" - I used to say those words more often than not and ended up QUITTING & gained 10 LBS back... it was a toxic cycle of inconsistency and I developed a "failure" mindset. Little did I know, I was NOT "doing everything right". Was it nutrition? Excessive exercise? My stress levels? Diminishing muscle mass from no sleep? 

Founder @Fitlittlemeg talks with her significant other @FitBigBen about WHY prioritizing their health has made their relationship 10x better. They share five tips for couples to prioritize their mental and physical health. 

If you are in a relationship you'll want to listen to this quick 10 minute episode.