We have either been through this lifestyle change or will all have to at some point! Moving is one of the most stressful changes anyone can go through; it is the most crucial time to take care of yourself but is too often the times when we feel it's best to put ourself on the back burner. Coach Em invites you to embrace the journey & provides guidance to normalize your life and still take care of your body and mind along the way! Save this for later; you're going to want to hear it in the storm of your chaos to guide you back to alignment! 

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IG: @coachemmylewfit

A short and quick episode by @fitlittlemeg will teach you the NLP reframing method to help you live a more positive life. A great reminder to check yourself before you reck yourself.

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Coach Nikki talks about alcohol and finding a balance that works for you, along with some healthier drink choices! This podcast is to show you that you can still drink alcohol if you want and hit your goals or choose not to! We want you to find a balance that works for you.

IG: @Fitnikcole

@PositivelyFitCommunity

Have you been tracking macros for a while? Ready to make the transition to intuitively eating. 

This episode is for you. Fitlittlemeg and ZoeKahn dive into how they went from tracking macros for years to mindful eating and STILL achieve their goals. 

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THREE SPOTS LEFT FOR OUR GUNS, BUNS & BIKINI 90 day program: APPLY NOW

Coach Em and her client, Jessi Covington, reflect on Jessi's physical and mental transformation throughout her 1-1 coaching experience. Jessi walks us through her life changing transformation with her relationship with exercise, food and her body. Starting from being stuck, not seeing results, under eating, overtraining, and confused/lost, to feeling so revived, energetic, confident and more! Get ready to be so inspired by this encouraging story! 

Coach Nikki Dives into her experience through emotional and binge eating with her current coach and RD Gavin Mccort. They discuss some in depth insight on emotional eating and why you may be experiencing it. 

IG: @Fitnikcole

@PositivelyFitCommunity

Guest Speaker: @Teamebpcoaching

Get ready for this wild conversation with the PFC Coaches! In this episode we want to share our fun wine conversation giving you some random life advice and chatting all about just simply not giving a sh** what other people think. You'll learn how to start, why you're better off not giving a crap and how this will help you grow into a better version of you by bringing you pure bliss! Tune in and take notes! 

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@postivelyfitcommunity @coachemmylewfit @thefitlittlemeg @fitnikcole

This is an episode you don't want to miss. Coach Emily & Coach Meg dive into the ticket out of a negative headspace. They leave you with a EASY meditation practice to cultivate more positivity in your life. 

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Coach Nikki discusses the importance of a flexible, sustainable and balanced lifestyle when it comes to FOOD! She digs into some of the reasons the PFC is so passionate about helping women fuel their body and understand nutrition. This podcast was inspired by many of her clients who have tried "everything" until beginning 1:1 coaching with her.

Enjoy & Stay Positively Fit!

IG: @fitnikcole

@PositivelyFitCommunity

Coach Em guides you through actively listening to your body, identifying hunger cues and facing the fear of food! It's too often we ignore our hunger cues due to the fear of losing progress, but what if honoring your body lead you to reaching your goals! Take notes as Coach Em breaks down a check list to help you identify if you are actually hungry and provides insight of why increased hunger is actually a GOOD thing. 

IG: @coachemmylewfit

IG: @positivelyfitcommunity