In todays episode @Fitlittlemeg dives into why breakups can be one of the best things to ever happen to us. If you are going through a breakup or recently experienced one you won't want to miss this episode. Be sure to share it with your friends because its one that will change your perspective! 

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Coach Nikki talks about some of her favorite ways to stay on track while traveling! She goes over some plane snacks, and things to do when you are at your hotel/airbnb!

We hope you find this helpful!

IG: @Fitnikcole

@PositivelyFitCommunity

Coach Em announces our PFC Event (September 17th) at Palmetto Brewing Company in Downtown Charleston! DJ Soto will be performing, five credible & beneficial vendors, workout hosted by Gritbox, raffle tickets and prizes (over $1,000 worth), photo station, and MORE! All raffle ticket proceeds goes directly to Courtney Lewis to support her during her battle with breast cancer and $1 per pint bought at Palmetto Brewery will be donated to MetaVivor Research Foundation. Followed by a much needed episode on Balance Within It All, whether you are stressed about work, trying not to guilt yourself over the donut you ate last night, or finding balance with working out and resting, YOU will take something away from this episode! 

VENDORS: Terp Nutrition,  Fresh Med, Holy City Naturals, RiciClare by Livasey, The Taylor Movement

PFC Ticket Link: https://www.eventbrite.com/e/pfc-annual-fundraiser-tickets-387545307447

Hotel Room Block: https://www.ihg.com/hotelindigo/hotels/us/en/mount-pleasant/chsmp/hoteldetail?fromRedirect=true&qSrt=sBR&qIta=99801505&icdv=99801505&qSlH=CHSMP&qGrpCd=PFC&setPMCookies=true&qSHBrC=IN&qDest=250%20Johnnie%20Dodds%20Boulevard,%20Mount%20Pleasant,%20SC,%20US&srb_u=1

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Todays episode, we bring on couples coach & therapist Rachel. Fitlittlemeg & Rachel dive into the top 5 things that have kept their long term relationships healthy. A great episode for anyone in a relationship. 

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Whether you're just starting your journey or if you have fallen back into toxic habits and you can't find your way back to your health "groove", these 5 actions will give you direction or bring you back to your healthier YOU. These five habits are so small that you can start them TODAY without even planning! Message Coach Em or the PFC and let us know if these habits helped you, if you have 30 seconds to leave us a review we would appreciate that SO much! 

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Coach Meg & Coach Nikki discuss some helpful tips on dealing with social gatherings & eating out. They share some insight on how they navigate these situations & strive to help you do it too! Overcome those moments of peer pressure and uncertainty by tuning into this podcast!

Stay Positively Fit!

IG: @FitlittleMeg

@Fitnikcole

@PositivelyFitCommunity

A quick and powerful episode diving into WHY sleep is so important and things you can do to ensure you are getting that quality of sleep. (even if you are a busy mom)

TerpNutrition Nightly Drops code PFC 

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Coach Nikki discusses her journey to help her younger sister Dani, age 12, throughout the month of July- create healthier habits that she can utilize forever. Dani and Nikki discuss how they've achieved Dani's weight loss goal and created more confidence in every area of her life in just a few weeks! Coach Nikki also talks about how as role models, we should be instilling these habits at a young age!

IG: @Fitnikcole

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XO,

Stay Positively Fit!

Coach Em & Ally Brown chat about being an entrepreneur, coach, and taking care of ourselves with hyperactive brains. Stories of how to we took action, quit our jobs on spot, what life looks like for us on a daily basis, and how we manage to do it all without having our sh** together all the time. Use our tips if you have a hyperactive brains and a busy lifestyle! 

IG: @coachemmylewfit @coachallybrown @positivelyfitcommunity @coachinwconfidence

When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coach Meg dives into Money Mindset giving you the motivation and tools to reframe your thinking around money and attract more of it into your life.

Money Mindset Books Meg has read and recommends: Happy Pocket Full of Money, You are a BADASS at making money, Automatic Millionaire.

Money Journal Prompts:

1. Write down three money goals

2. What does money represent to you today? When considering money, what do you want it for?

3. As you grew up were you ever put down or left out because you didn’t have money? Or were you ever embarrassed because you did?

4.  Do you have any issues from the past that are holding you back financially?

5. What is your biggest financial fear?

6. What is your attitude toward money?

Abundance Mantra: I live an abundant life - rich with love, friends, money and compassion.

Money flows easily and effortlessly to me.