Fitlittlemeg Experience

Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership. 

IG: @positivelyfitcommunity

IG: @toningwithtayy

Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to prioritize their mental health. A great episode with LOTS of takeaways. 

Please shoot Meg a dm on to get access into our FREE hack your mindset workbook.

www.instagram.com/fitlittlemeg

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Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it takes to be a GOOD COACH, developed a better relationship with tracking food, with their body and THEMSELVES! Listen to their stories that TRANSFORMED them into the powerful coaches they are today, have a few laughs and along the way learn how to love yourself again <3 

IG: @thesamplan

IG: @coachemmylewfit 

IG: @positivelyfitcommunity 

Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high expectations and setting realistic ones so you can THRIVE.

IG: @Fitnikcole

@PositivelyFitCommunity

This episode is all about KNOWING what your boundaries are, HONORING what YOU need & want. This is your reminder to UNAPOLOGETICALLY be yourself. We want to remind you to live life on YOUR TERMS and stop caring what everyone else is thinking.

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New Year, New Opportunities. Coach Taylor gives you 4 simple tips to improve your overall health. Whether you are just getting started or need a refresher, this episode will provide you with the information you need to get moving in the right direction. These habits are so SIMPLE that you can begin implementing them into your life TODAY! 

IG: @positivelyfitcommunity

IG: @toningwithtayy

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Feeling BLAH, low energy , low motivation or even sick at the end of the year is not always a bad thing! It's preparing you for 2023. Coach Em chats about how this time is actually beneficial for you, how to reflect and let go of the things you DON'T want to bring into 2023 with you, how to mentally prepare for 2023 and how to ACTUALLY reach your goals and manifest want you want to call in! 

IG: @positivelyfitcommunity 

IG: @coachemmylewfit

Grounded Free Spirit Blog: https://emmylewfit.wixsite.com/website/post/turn-your-2023-goals-into-your-reality

A powerful episode by Coach Meg where she brings on her good friend and health Coach Vivan to dive into their biggest struggles they face today.  There is so much power in recognizing your strengths & weakness. This episode will dive into that and give you an insight on how they mange their weaknesses. 

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Coach Nikki discusses some ways to stay happy & healthy throughout the holidays! We know it can be crazy with travel & family and then trying to stick to healthy habits can be A LOT. This Podcast will help you crush those goals and navigate the holidays better!

We hope this helps & the PFC is sending you ALL the Positive Vibes this Holiday Season!

DM: HOLIDAY THRIVE GUIDE for a FREE gift!

IG: @Fitnikcole

@PositivelyFitCommunity