This episode is for all of you dealing with a past or current injury. Founder @FitlittleMeg dives into how she overcame back surgery and has proven many doctors wrong. This is the motivation you need to keep pushing to become the BEST version of you. 

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Interested in learning more about TerpNutrition www.terpnutrition.com

Code PFC saves you on all orders ^^

Coach Nikki digs into why you NEED to build a relationship with yourself and HOW to do that with some strategies for YOU! She talks about her personal experience with becoming the person that many know and love today. We hope this podcast encourages you to continue to develop and grow as a person!

Stay Positively Fit!

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Coach Em gives you an empowering message by identifying why you are afraid of stepping away from your routines and why it's OKAY to do so! Tune in and take away what you need. Learn about why switching up your routines can actually help you REACH your goals instead of losing them! Happy living friends! 

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In todays episode, Founder Megan Loda chats with Winnie about their decision to do Dry January. They share what they've noticed and dive into habits that enhance their quality of life. A great episode for any of you who enjoy drinking or are looking to challenge yourselves to be better.

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Coach Nikki discusses why strength training is so important and sets the foundation for a healthy lifestyle. She goes over the importance of having a consistent program that will give you the best results, while focusing on form. She explains why fitness classes may not be getting you closer to your goals and how you can still incorporate them during your week!

If your goal is to build muscle, increase strength and size, then listen to this podcast to challenge yourself and learn some ways to practice progressive overload as well!

Let us know what topics you'd like us to dig deeper into!

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@Fitnikcole

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Coach Em gives you the best insight when you're caught in chaos. Do you feel like life is getting so busy, nothing is going right, one horrible thing is happening after the other and you're going to explode with frustration? 

Coach Em is guiding you to perceive this time of life in an optimistic way, react with an open mind to unfortunate situations, prioritize your health even when you're busy, and more. 

Save this one to listen to when the chaotic storms don't seem to stop! 

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@coachemmylewfit

@positivelyfitcommunity 

Welcome to 2022 Positively Fit Fam. We are so excited to relaunch our podcast and bring you new episodes EVERY single Sunday at 12pm EST. Today's episode is from founder @fitlittlemeg and she gets you pumped to create your 2022 goals. Inside you will hear the PFC tips to ensure you set yourself up for success and make this year your best yet.

What word did you choose for yourself?

Shoot us a DM on @PositivelyFitCommunity

In this episode, Coach Niki & Coach Meg dive into why everyone should track macros at some point in their life. They share their top tips and tricks to tracking and transitioning into intuitively eating. Find out why you need to track macros :) 

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Click here for Alcohol Swamps 🥂

Having trouble with momentum and motivation during the colder months? I totally feel you, girl! Coach Em gives some beneficial tips and lifestyle changes to make during the colder months! 

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Coach Emily shares her gut health journey & provides you with some easy lifestyle habits & tips to help optimize your digestion! Digestion can be complicated, frustrating & doctors simply are not helping us solve the root cause. Your overall lifestyle, responses to external environments (stress, nervous system, etc.), and daily habits have a great influence on your microbiome environment & gut health. Write down these easy daily habits to incorporate into your life, let us know if they help you! Contact us if you want to learn more about gut health and digestive tips/solutions! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity