Fitlittlemeg Experience

Coach Emily shares her gut health journey & provides you with some easy lifestyle habits & tips to help optimize your digestion! Digestion can be complicated, frustrating & doctors simply are not helping us solve the root cause. Your overall lifestyle, responses to external environments (stress, nervous system, etc.), and daily habits have a great influence on your microbiome environment & gut health. Write down these easy daily habits to incorporate into your life, let us know if they help you! Contact us if you want to learn more about gut health and digestive tips/solutions! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Can you drink alcohol and reach your fitness goals? In todays episode we dive into drinking alcohol and achieving your goals. We share our top tips and favorite healthy drinks. 

Join our 6 week Holly Jolly Fit Challenge https://www.trainerize.me/checkout/positivelyfitcommunity/Megan.Loda?planID=159767&fbclid=IwAR0d04RmZcd8IWa1PifTxubYk3OjymZvC91C5KCslDTkiWE_9mvIcLNvMJ0

Coach Em guides you to ditch overthinking food, tracking MACROS, and stressing about foods that "fit in your macros"! Here are the best tips in the house to apply new approaches to repair your relationship with your food, live/eat FLEXIBLY, fuel your body & let go of your sense of control with obsessing over foods!

IG: @emmylewfit & @positivelyfitcommunity

Email: [email protected]

Are you feeling burnt out? Tired? Constantly in a negative headspace? Ready to throw the towel and give up? This episode is for you. 10 min pep talk to light that fire inside of you to SHOW UP for yourself. Five tips to get you back on track & feeling like yourself again. 

Be sure to follow us on the gram www.instagram.com/positivelyfitcommunity

Interested in chatting with one of the PFC coaches? 

Schedule your FREE 15 minute consultation here https://calendly.com/fitlittlemeg/pfc?month=2021-07

We question ourselves at some point in our fitness journey and assume that we have PLATEAUED. We get frustrated with our bodies and feel that we have tried everything and NOTHING is happening! 

In this episode, Coach Emily guides you to try a few things that could change the game for you, lists some toxic habits that hinders your progress, spits some facts about what it takes to see the change in yourself, and leaves you with some helpful tips! 

Take her advice and tag us on IG if you begin to see or feel the change! 

https://www.instagram.com/positivelyfitcommunity/

https://www.instagram.com/emmylewfit/

Quick 10 min pep talk to light that fire insight of you to live a healthy lifestyle. This is exactly what you need to kick off your day/week. Listen, get inspired & remember to live your best life.

Interested in learning more about the Positively Fit Community?

Schedule a FREE healthy consultation with one of our coaches today --- > https://calendly.com/fitlittlemeg/pfc

www.instagram.com/positivelyfitcommunity

Coach Anna, Coach Emily & Tiffany (former client & head ambassador) chat about MOTIVATION.  A common question we get is what do you do when motivation fades? We dive into motivation and how we push past the season where we have zero motivation.

www.positivelyfitcommunity.com

Follow us on IG: https://www.instagram.com/positivelyfitcommunity/

In todays episode, Chelsey Brooke and I dive into confidence. We break down what it means to be confident and give you key pointers to help you become more confident in everything you do. At the end of the episode, we summarize everything up into FIVE things you can do today to be more confident. 

Free PFC FB Group: https://www.facebook.com/groups/positivelyfitcommunity

Join the PFC for ONLY $1 Day: www.positivelyfitcommunity.com

This is a episode you do not want to miss. Kristin Pope owner of Perfect Dose who is the beauty guru and I dive into all things beauty and booty. Sharing our top tips and secrets. We also give our honest opinions on butt injections, fad trends, tanning, skin care & aging. Come join for a good laugh and knowledgeable advice to feel your absolute best. 

Kristin can be found at www.instagram.com/the_perfectdose 

www.terpnutrition.com for all CBD products we mention in the episode

Tanning Expert ---> www.instagram.com/sunkissedbystassi

What is it like going into business with your significant other? 

In this episode Megan and Ben chat about their company TerpNutrition and how they run it as partners.

They give you the DOs and DONTs of running a business with your significant other.

---> Be sure to check out their company at www.TerpNutrition.com and use code PFC to save if you wish to support them and try any of the products