My tips and ticks to having a POSITIVE mindset! 

Denise and I chat all things mindset. We are firm believers in the power of POSITIVITY.  You are going to want to hear this one. We are giving you the tough love you NEED to hear.

In this episode we dive into our fears and how to face them. You will leave feeling inspired and ready to chase your dreams. 

Today, we are diving into the POWER of investing in yourself.  We discuss the importance of investments and share many ways you can LEVEL up.

In today’s episode I chat with my good friend Jamie Rene about the power of social media and how to walk away from relationships that don’t serve you anymore.

One of the most powerful things YOU can do for yourself is build a relationship with yourself. Before anyone else can love you, you MUST love yourself. This episode dives into building a meaningful, healthy relationship with yourself. 

I have always been a people pleaser and in many ways, I see that as a positive. However, this also makes it extremely difficult to know when to set boundaries and STAND UP for yourself. This episode dives into how I continuously work to stand up for myself.

In this episode I chat with my good friend Mackenzie @mbpfitnesss about our relationship with food. We use to be extremely FOOD focused with a negative mindset. We've been able to move away from that cycle and form a POSITIVE relationship with ourselves and food. Now we are helping women do the same.  This episode will help you STOP FEARING food :) 

In this episode I chat with my boyfriend Ben Pasquel about relationships. We dive into our break up and life changes we faced together. 

This episode dives deep into the healthy habits that are guaranteed to CHANGE your life.