On this episode, we interview Rachel Englehart. Rachel is a Registered Dietician (RD) and Licensed Professional Counselor (LPC). Rachel works with adults, families, youth, and schools on nutrition. Establishing a healthy relationship with food and body image are a part of her mission as a part of her nutrition counseling.  Rachel provides education on intuitive eating and how we can model what a healthy relationship with food looks like as adults. The pandemic has shed light on our already complicated relationship with food and in some cases have exacerbated body image issues and increased eating disorders. Lastly, Rachel shares resources of how families with little or no access to fresh food can create a nutritious meal at little or no cost.  Rachel is passionate that our relationship with food does not have to be complicated or result in bad feelings. 

You can contact Rachel at [email protected]. Here website is https://renutritiondc.com.

Here are a list of the resources that Rachel mentioned during the episode:

"Child of Mine: Feeding with Love and Good Sense, Revised and Updated" by Ellyn Satter "

"Intuitive Eating" by Evelyn Tribole, Elyse Resch   

You can contact us:

[email protected] 

 Instagram/Facebook @howcometheydidntpodcast