Harmony With Food

Food, Do You Even Know What To Eat Anymore?


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Food, Do You Even Know What To Eat Anymore? Do you know what a Balanced Diet is? Do you have Dietary Restrictions? How about problems with portion control? We have answers and discuss the problems. Learn how to listen to your body to eat when you're hungry and stop when you're satisfied. Listen to the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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Harmony With FoodBy Meg O'Rourke