Before anything else, it was binging. Using food to cope, numb out, reward myself, and avoid dealing with what was actually going on.

In this episode, I talk about my messed-up relationship with food, how binging showed up early in my life, and how that lack of discipline didn’t stay isolated. It spilled into everything.

If you’ve ever said “I’ll start Monday,” “I deserve this,” or “it’s just food,” this one’s probably for you.

We talk about gluttony, self-mastery, and why learning to control what you eat has way more to do with freedom and holiness than aesthetics.

No meal plans. No nutrition hacks.

Just honesty, discipline, and a call to get your house in order.

Let’s get after it.

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