Food Experience Unplugged

By Michelle Seidling, PhD, INHC, DTM

Food Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.

The podcast is about holistic health. It is geared towa... more

· Health & Fitness

5

99 ratings

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FAQs about Food Experience Unplugged:

How many episodes does Food Experience Unplugged have?

The podcast currently has 120 episodes available.

Food Experience Unplugged episodes:

August 15, 2020The Crossroads Guide to Employee Engagement and Wellness (Ep. 20)
Fish & Chips.
Peanut Butter & Jelly.
Sushi & Rice.
Engagement & Wellness???
YES! Just like your favorite food combinations, employee engagement & food and wellness really do go well together!
David Shar, Founder of Illuminate Performance Management Consultants, is a wealth of knowledge of all things employee engagement. He asks the tough questions, and really gets employees at all levels thinking about what really matters.
In this highly engaging podcast interview, David and I tackle the myths and trends of employee engagement & food and wellness. We prove that they are an integral combination for health and happiness in the corporate world.
Are healthy employees more engaged?
How do you prevent employee burnout while still focusing on corporate goals?
Discover the crossroads where employee engagement and food and wellness meet as we welcome David Shar!

Discover for Yourself:
The benefits of employee engagement

The role of food and wellness on employee engagement

How to minimize employee burnout

How companies create a corporate culture that values the health & wellness and engagement needs of their employees

Connect with David Shar:
Website: https://illuminatepmc.com
LinkedIn: https://www.linkedin.com/in/davidshar/

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
50min
August 15, 2020 Why Everyone is Talking About Lifelong Learning (Ep. 19)
In stressful situations such as with the coronavirus, we tend to put our minds on autopilot and stick with what we already know.
In these challenging times, however, sometimes our biggest obstacles become our biggest opportunities for learning.
You may be stuck at home, but consider ways you can learn new healthy eating habits:
- Cooking at home
- Having family mealtime
- Discovering new recipes
- Learning about new foods
All of these things help to expand your mind and feed your motivation to be your best self.
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
3min
August 15, 2020 Skill Building In Challenging Times Can Be Addictive. Here's How You Can Get Yourself Hooked. (Ep. 18)
Although many places are closed in light of the Coronavirus, this situation actually opens up many opportunities to building your culinary skills.
Although you cannot attend cooking classes in person, there are still many ways to build your skills, your creativity, and your ability to provide healthy, tasty, and interesting food for yourself and your family.
That food can then be a conversation starter toward healthy eating habits.
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
4min
August 15, 2020 Nutrients Made Simple: What You Need to Know (Ep. 17)
Are you frequently hungry but never really satisfied with your food?
It may be the types of foods you eat.
Typical snack foods such as cookies or crackers provide empty calories without the nutrients you need to feel full.
Eating the right balance of macro and micro nutrients curbs hunger and helps you concentrate on your life.
In this video, learn some examples of nutrient dense foods so you can make wise food choices to get you through the day!
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged

...more
3min
August 15, 2020 Simple (But Important) Things to Remember About Hydration (Ep. 16)
Whether you are recovering from an illness, running a marathon, or just trying to maintain your energy throughout the day, hydration is key!
Learn some valuable tips to stay hydrated no matter what life brings you!
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
4min
August 15, 2020 Why Commitment Actually Improves Your Health (Ep. 15)
During challenging times, your health is your primary concern. Learn some ways you can focus on what really matters.
What can you do today to focus more on your health?
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
3min
August 15, 2020The Truth About Food Labeling is About to Be Revealed (Ep. 14)
According to Lauren Swann, Food Labeling Expert and Marketing Communications Strategist with Concept Nutrition, Inc., the food label is the primary way companies have to market and promote a product.
But how can YOU as the consumer also use that information to make healthy food choices?
In this episode, Lauren cuts through the noise and confusion of food labeling to give you news you can use. Discover key food labeling trends, information, and resources - all designed to help you make better food choices!
Discover for Yourself:
Deciphering food labeling

Discovering trends in food labeling

Acquiring reliable information to make healthy food choices

Accessing consumer-focused food resources
Food Labeling Resources from Lauren Swann:
American Heart Association

Center for Science in the Public Interest

US Food and Drug Administration (FDA)
Connect with Lauren Swann, MS, RD, LDN:
Concept Nutrition, Inc.

Twitter

Linkedin

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
43min
August 15, 2020Emotional Eating (Ep. 13)
What are you really hungry for?
According to Andrea Caprio, the founder of Wellness Methods and an emotional eating expert, what you are really hungry for has less to do with food, and more to do with managing your emotions. Emotions and life experiences are often trigger points to emotional eating and other health issues.
In this video, discover the root causes of emotional eating and the critical steps to recovery as you employ the power of food for energy, livelihood, and life!
Discover for Yourself:
Defining emotional eating

Discovering the root causes of emotional eating

Understanding why it’s often so difficult to overcome emotional eating

Lighting the spark toward emotional eating recovery

Learning essential steps to overcoming emotional eating

Appreciating the true benefits of food for your physical and emotional well-being
For more information about Andrea Caprio and her work with emotional eating, please visit her website at WellnessMethods.com.
Don’t forget to grab some great resources from Andrea:
Check out her FREE Beat Emotional Eating Consultation (worth $267) *

Learn more about her Group Coaching Program *
*This post contains affiliate links. We may receive a commission from purchases made through these links.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
54min
August 15, 2020Regenerative Food Systems (Ep. 12)
What does it mean to thrive?
According to Loghan Call, a regenerative foods chef and founder of Planted Cuisine, thriving revolves around 3 vital principles:
Sourcing: Ensuring the highest quality of food possible by getting it from clean and reliable sources
Diversity: Eating a variety of foods
Moderation: Avoiding overconsumption

In this video, discover how Loghan helps people get back into kitchen and enjoy healthy eating through regenerative food systems - a system to reconnect with food at its source.

Discover for Yourself:
Defining regenerative food systems and intuitive eating

Understanding the importance of the story behind the food

Integrating sourcing, diversity, and moderation into your food choices

Using food to build connections

Recognizing the role of food in your life

Employing food as a tool for life success

Recommended Readings from Loghan Call:
The Dorito Effect: The Surprising New Truth About Food and Flavor by Mark Schatzker

Farmacology: Total Health from the Ground Up by Daphne Miller

Let Them Eat Junk: How Capitalism Creates Hunger and Obesity by Robert Albritton
For more information on Loghan Call and his work with regenerative food systems, please visit his website at PlantedCuisine.com. He can also be reached via email at Loghan[at]plantedcuisine[dot]com.

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
56min
August 15, 2020 Food as Recovery from Addictions (Ep. 11)
“Eating starts in your mind!” says Dianne Racek, Health and Life Coach at Panacea Holistic Coaching in Maryland. Dianne is passionate about using food as a catalyst for health and wellbeing. She works with clients to build a positive relationship with food, and that process acts as a catalyst for their addiction recovery.
Dianne’s energy and enthusiasm for recovery is amazing! She goes above and beyond traditional recovery programs to help clients heal, revitalize, and take on a new perspective as they turn their lives around.
Discover for yourself:
The role of food in addiction recovery
How to rebuild a relationship with food, and allowing that food to assist in addiction recovery
Skills vital to addiction recovery
The power of food memories in recovery
Helpful resources for people going through addiction recovery
To learn more about using food as addiction recovery, contact Dianne Racek:
Panacea Holistic Coaching Website
Panacea Holistic Coaching Facebook Page

Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
...more
29min

FAQs about Food Experience Unplugged:

How many episodes does Food Experience Unplugged have?

The podcast currently has 120 episodes available.