Rita discusses the sixth and final chapter of her new book, which focuses on stress management.

Rita discusses the fifth chapter of her new book, which focuses on exercise.

Rita introduces her new book Food, Faith, and Fasting: A Sacred Journey to Better Health, published by Ancient Faith Publishing.

Rita discusses the fourth chapter of her new book, which focuses on fasting.

Rita discusses the third chapter of her new book, which focuses on portion control.

Rita discusses the second chapter of her new book, which focuses on how to create balance with our food choices and also sugar consumption.

Rita introduces her new book Food, Faith, and Fasting: A Sacred Journey to Better Health, published by Ancient Faith Publishing.

Many times we eat outside the home—be it at work, at a friend’s home, or at a restaurant. This podcast will provide strategies on how to eat in a spiritually minded manner in the work environment.

St. Maximus the Confessor explains to us that nothing that God has created is in itself bad. It's the gluttony that is bad, not the food. In this session, Rita looks at snacking and how it can have a negative impact on our health. She also provides some practical tips for moving away from mindless snacking.

This will be the last podcast for quite some time as Rita takes a break to focus on conducting food and faith workshops. Here she reminds us of the importance of allowing the traditions of our church to be the basis for our health management.