Gluten is silently eating into your vitals and you probably don’t even know it! There’s been significant talk on the effect of gluten on human health and how it’s a silent killer. It’s about time people are made aware of the importance of a gluten-free diet to live a healthy and happy life.

We take you on an eye-opening journey through the world of gluten in this video. We cover everything about gluten - from its ancient origins to the modern health controversies.

Watch this comprehensive video to know -

What gluten actually is,

Why it’s present in virtually every food item we see, and

How gluten-free diets have surged in popularity in the recent times

Don’t miss out on some really insightful conversation surrounding gluten - book recommendations, the science behind gluten intolerance and how to diagnose it, and practical steps to remove wheat flour from your meals.

Get expert recommendations from our certified NTP Sarah Sloan to go gluten-free and stay tuned for more such health-focused content.

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1:03 Intro: What is Gluten?

1:30 History of gluten

2:30 What happens when you eat gluten?

4:27 Modern bread-making techniques and the introduction of more gluten in bread

4:45 Rise of gluten-free awareness in the 21st century

5:06 Celiac disease and its connection with gluten

6:12 How our ancestors were aware about Celiac disease

6:40 Facts about gluten

9:18 What - the biggest contributor of gluten in America

10:46 Symptoms of gluten intolerance

12:41 Book recommendations on gluten and its effects - ‘Grain Brain’ and ‘Wheat Belly’

13:30 Joint pain and its gluten-connect

14:28 Recommendations if you suffer from Celiac’s disease

15:30 Types of tests to check your gluten intolerance

17:09 Importance of eliminating wheat flour from your diet

19:05 Habit creation to remove wheat-based food from diet

20:03 How an NTP can guide you towards a gluten-free diet

22:06 Gluten-free alternatives to wheat flour

25:05 Brian’s testimonial on how it feels to be gluten-free

29:24 How gluten-free foods stimulate better bowel movement

31:33 Conclusion

Did you know there’s such a thing called the ‘dirty dozen’? Yes, it’s the list of food items that we eat in our day-to-day lives but they have the highest pesticides residues in them!

In this video, we explore the ‘dirty dozen’ in detail. We take a deep dive into how they became such an integral part of our kitchens despite the risks. We review the history of chemical pesticides including some of the notorious ones, like the DDT.

Watch the full video to uncover the hidden truths behind what ends up on our plates.

We also cover:

The symptoms and environmental impact of pesticide exposure

Why synthetic pesticides are still used to produce food

The importance of bio-pesticides

Practical tips and recommendations by our certified NTP to reduce the risk of pesticides

The EWG ‘Clean-15’ list and how to understand organic food labels

Get expert recommendations from our certified NTP Sarah Sloan and stay tuned for more such health-focused content.

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Timestamp

1:36 Intro: What are the dirty dozens

2:38 History of the major pesticide-filled food items or the ‘dirty dozens’

5:14 What are pesticides?

7:13 Organic pesticides or bio-pesticides

8:04 How organic farming uses bio-pesticides to grow food

10:30 Symptoms of pesticides

11:30 Environmental impact of pesticides

12:15 Why are chemical pesticides used in farming if they are harmful to human health?

14:09 Development of synthetic pesticides like DDT and their effects

16:10 Recommendations on how to replace the dirty dozens

17:18 Labeling criteria for organic food

18:25 ‘Clean-15’ food list recommended by the Environmental Working Group (EWG)

19:55 Conclusion

Do you know what’s the foundation of your overall health? What plays the most critical role in keeping you healthy, fit, and active? It’s digestion - the fountain source of energy and vitality. This seemingly simple process has quite a few layers of complexity and it’s interconnected to the whole body in a profound way.

Your gut health should be your no.1 priority as it influences immunity, well-being and energy levels. From breaking your food down and absorbing the essential nutrients to eliminating the waste products, the digestive process is what maintains healthy bodily functions.

We take a deep dive on digestion - the chemical process, its history, advancements in digestive science, and the foods that give a boost to this process. You’ll learn about -

What is digestion and why is it important?

Symptoms of an unhealthy gut

How to refresh your gut health

Foods that improve gut health

Benefits of a healthy digestion process

A healthier gut = a healthier you!

Get expert recommendations from our certified NTP Sarah Sloan and stay tuned for more such health-focused content.

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0:59 Introduction

1:55 The digestion process

2:16 History of digestion

4:01 Scientific advancements in the understanding of digestion

4:48 Six functions of digestion

5:12 Three phases of digestion

6:04 Role of saliva in digestion

10:25 Time it takes to digest your food

11:26 Foods that clean your intestine

13:10 Lifestyle factors that affect digestion

15:43 Main role of liver in digestion

18:30 Consult an NTP if you have recurring digestive problems

19:17 Ginger as digestion booster

20:27 Mindful eating

21:10 Importance of ‘bitters’

25:40 Energy-producing nutrients

26:54 Identify reactive foods

27:25 Elimination diets

28:50 Role of pancreas in digestion and pancreas-friendly foods

30:57 Conclusion

The term ‘holistic’ is a recurring theme in the context of nutrition therapy. The holistic approach to food stems from the age-old wisdom that the whole is greater than the individual parts.

Holistic nutrition therapy looks at the body as a whole. Instead of focusing on individual nutrients or calorie intake, it takes into account every factor. This includes all the factors that influence your overall health and wellbeing -

Diet

Lifestyle

Gut health

Environment

Stress levels

Sleep patterns

For instance, if you’re suffering from constipation or any digestive disorder, a certified nutritional therapy practitioner or NTP would take a holistic approach. She would suggest a nutrition regimen that takes all the above factors in mind.

This is why they often recommend whole foods, keeping in line with the holistic formula.

Curious to explore holistic nutrition therapy? Join us at Food Farmacy to know more about this ancient wisdom.

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1:39 What is holistic?

2:36 The concept of holism

3:54 Why holism needs a detailed discussion

4:23 How holistic nutrition can reduce autoimmune disorders

5:05 Conclusion

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If you’ve ever wondered about what is an NTP and how nutrition therapy can positively change your life, you’ve come to the right place.

Welcome to Food Farmacy Show, your one-stop solution to nutrition facts and integrative food therapy. Our certified NTP gives you a holistic view of food, nutrition, and the digestion process as a whole.

A nutritional therapy practitioner or NTP is more of a functional nutrition coach and a gut health specialist. The guidance of an NTP goes much beyond your discussion on proteins and carbs!

It’s about -

assessing your food quality,

identifying your nutritional needs, and

boosting your metabolism and digestion

It’s about expressing your bio-individuality and reclaiming your health in the most natural way possible.

So, gear up for the most comprehensive discussion on nutritional therapy and bio-individuality at Food Farmacy Show - where we assess food as medicine.

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1:10: What is an NTP?

1:38: Bio-individuality

2:16: What do NTPs do?

3:30: How can you request an NTP-guided food assessment?

5:00: Why I decided to become an NTP

6:29: How consulting an NTP could be a life-saving decision

7:00: Types of recommendations given by an NTP

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This channel is an initiative to make nutritional therapy the cornerstone of modern lifestyle. Our efforts go beyond fitness and calorie monitoring. It’s about bringing a food revolution where people have access to quality, organic food that’s sourced locally. Just like our ancestors did!

Our certified NTP, Sarah Sloan, is an experienced functional nutrition coach and gut health specialist. She describes the importance of locally-sourced organic food and ways to rejuvenate your gut health.

Most diseases originate from the gut and healing your gut is the first step towards health transformation. Our nutritional therapy practitioner (NTP) will help you be aware of our bio-individuality by identifying the food and nutrition that’s most suitable for you.

Subscribe Food Farmacy Show to get the most comprehensive knowledge on functional nutrition, gut health rejuvenation, and the importance of organic food to transform your life.

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Website: https://localfooddirect.com/