This week: Ash delves into to science behind fad diets and Rosie tells us why you we should be removing the “guilty” from “guilty pleasure”.


For more about the paleo and keto diets, have a look at the links below:

• Paleo Diet: What Is It And Why Is It So Popular? 
• Paleo Diet for Weight Loss
• Should You Try the Keto Diet?
• Ketogenic Diet for Weight Loss
• What is the Keto Diet and Does it Work?
• Ketogenic Diet: What are the Risks?

Take a look at the study behind guilty pleasures here:

• Hedonism Leads to Happiness
• Beyond Self-Control: Mechanisms of Hedonistic Goal Pursuit and it's Relevance for Well-Being 

Music:

AhDah Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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