Dr Karl visits Dr Nick for a health and diet check-up. In Covid times it is harder to stay in shape. Dr Fuller talks through the basics and what we can do to make healthy changes that last - whatever your age. Twitter: @drnickfuller Website: www.intervalweightloss.com.au More from Dr Nick include Fasting(164), Worst and Best(140), Salt(124), Fads(120), White Drinks(114 ) & Diet(86)