Today we talk about food for healing and for sex.

Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health. 

01:55 - Meik’s story on how she came up with her business that supports women

04:40 - The health journey of Meik, the things that she struggles with, and finding the resources and confidence to try the things to see what work

09:40 - Difference between vegan and plant-based

13:00 - The benefits of nitric oxide

16:30 - How had food played a part in Meik’s sexual journey

21:30 - How can you reconnect with your feminine energy?

27:30 - How you can get health foods that is affordable

34:30 - Home and community gardens

Resources:

https://meik-meals.com/

https://www.instagram.com/meikmeals/

The Lotus Program - postpartum meals

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