Have you ever wanted to get your overall health back on track but feel super overwhelmed? You’re not alone. There is SO much information about nutrition out there and it can be tough to know what to listen to. On top of that, marketing manipulation is REAL and has a huge impact on the way we feel about food and the food-based choices we make.

On this episode, I chat with California based nutritionist, Natalie Friedenbah. Together, we discuss how to help your gut health, whether going on a “diet” is right for you, a new way of thinking about intuitive eating, and much more!