I’m a massive fan of personal development as you probably already know. My wife and I combined have probably spent over $100,000 in personal and professional development. It’s been something that has been a part of my life for a very long time. Physical fitness is also a huge part of my life and I’ve always loved competing. From a young age I loved pushing myself, and I figured out fairly early on that not only did you need physical strength or endurance, the mind played a massive role. For many of you, I know that you’re on your own personal development journey and this idea of managing your mind, but we sometimes forget that it’s not just your mind that needs managing. What you’re putting into your body, what your body is using is fuel plays just a big of a role, if not bigger to be honest. If you’re not treating your body kindly by eating well and sleeping well, then your ability to managing your mind will be diminished. Your mind needs fuel, and it needs the right fuel in order to operate at the optimal level.

So that’s what I’m chatting about today on the podcast. I hope you enjoy it. As I mentioned in the episode, if you’d like to go deeper with this, I’d recommend checking out Grow A New Body.

Following me over on instagram and DM me if you’d like any help.