Every diet has a heavy meal, this episode is our heavy meal. We discuss the burden of proof and make reference to a line from one of Aubrey's songs. #foodforthought

One of the signs of progress is new problems! Have you encountered new problems lately? #foodforthought

This week's episode focuses on one question ... and how to start answering it. #foodforthought

This week's meal is spicy, enjoy with caution. And grab yourself a Food For Thought shirt here: https://www.coacht.co.za/product-page/food-for-thought-unisex-heavy-cotton-tee

In this episode, we put our thoughts together a create a menu, and we come to the realisation that it’s all about you! You are the centre of your life and the centre of your world! Sit back and enjoy! #foodforthought www.flow.page/foodforthought

In this week’s episode we ask a simple but powerful question: Are you aware of the sacrifices you’ve made? This is often overlooked in the pursuit of our goals and dreams, but it shouldn’t be. Listen to the episode and find out why! #foodforthought

In this episode, we discuss the thought the we all have multiple personas ... and that we should accept that, acknowledge ourselves and create alignment within ourselves. #foodforthought

We dive deeper into our question, “are you intentional about you?”, and I get to share a story I’ve never really shared before. And oh, we were on radio and that moment contributed heavily towards this episode as well. Enjoy the meal! #foodforthought

Here’s a simple question, a thought to nibble on as you go about this week ... “are you intentional about you?” This our appetiser ... join on us on Friday for our main course! #foodforthought https://www.flow.page/foodforthought

This is the extended version of S1E0. Think of the previous episode as the appetiser and this as the entrée. And this will be the structure of our meals going forward ... and who knows, every now and then we will through in desert!