On this first episode of Season 7, we are honoured to discuss the challenges and steps that we all need to take to move towards a place of Truth and Reconciliation as we approach the second National Day for Truth and Reconciliation. MCpl Phoenix George of LdSH(RC) speaks about what the day means, both generally and to her personally, her role as the Alberta Military Co-Chair, Defence Indigenous Advisory Group. It's an informative, thoughtful and thought provoking conversation about something that many of us never learned in school, but that we must all come to terms with if we are to be able to really become both an organization and a country that is truly committed to treating all people with respect and dignity, free of prejudice and discrimination. It's a long path, but if we follow MCpl George's advice, we can all get there. Together.

Indigenous Canada | University of Alberta (ualberta.ca) 

A Journey Begins, Learn About Indigenous Culture in Canada (Ontario specific) 

A brief introduction to Indigenous Peoples in Alberta - Open Government 

Secret Life of Canada | CBC Radio | Podcasts - all topics related to Canada’s history, but you can find episodes specifically related to indigenous history and present day challenges 

https://dailynews.mcmaster.ca/articles/8-ways-to-engage-in-truth-and-reconciliation/  

https://downiewenjack.ca/our-work/reconciliactions/  

https://www.thecanadianencyclopedia.ca/en/article/orange-shirt-day  

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It's Season 7 of the Food For Thought podcast - the healthiest podcast on the Internet, and it's going to be a good one. We've got co-chairs, we've got SISIP, we've got PMC's and hopefully a whole lot more! We're excited to be talking to more CAF members to get their insights into a variety of topics, and some more experts in their fields to help steer us in the right direction of health, in all the ways that we can work on to achieve positive well-being. Hope you'll tune in and join us for Season 7 'cause it should be informative and a lot of fun!

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So concussions...what's the deal with them? How do you know you have one, what would the symptoms look or feel like? What is available to help you? If you have ever asked yourself these questions, or even if you haven't, this is an episode worth listening to because it will arm you with what you need to know in the event you or someone you know does in fact have a concussion. There is help, there are treatments and you are not alone. 

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We've all tried to start something new, and a lot of times we either lack that kick in the pants to actually get going, or we are gung ho at first and then things go off the rails somehow. We know how important it is to have good habits - that will keep us healthy, make sure that we pay our taxes on time or remember to take out the garbage (sometimes the bar is very low!). But what goes into creating a habit, what good do they do and what are some of the things that we might need to be aware of so that we don't go down some dark rabbit hole by accident? Join Fitness Instructors Kristin Atkinson and Scott Paradis as we tackle the issue of habits as part of the launch of our June Project 30 Healthy Habit Challenge! 

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In this (longer than usual) episode we hear from two experienced CAF members who between the 2 of them have 14 tours and years and years of experience both military and life. We talk about men and mental health, not because there aren't women in the military or because women don't have mental health challenges, but because men tend to be more resistant to acknowledging and doing anything about it. It's a tough conversation to have, with yourself and each other, but as you will hear, when you push those feelings down, things don't generally get better, in fact they can very quickly spiral downwards to where rock bottom isn't just a hypothetical thing, but a very real place.

• Men's Health Check From The Canadian Men's Health Foundation (menshealthfoundation.ca)

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It's Mental Health week, so what better way to celebrate, than to talk about talking to others to help them? But when we do that, what are we tapping into? Compassion, empathy, sympathy? Does it matter? Join us this week as we talk to our very special guest, a Chaplain with the CAF, right here in Edmonton (it's a surprise who it is - you'll just have to listen) about a topic that has become something more than a passing fancy. You'll hear him describe what is in and out-side of your arcs, and how to make sure that you do right by each other, but also remain mindful of yourself. We'll talk about vulnerability, authenticity and might even throw in a few more feeling words, just to really seal the deal! I hope you enjoy listening as much as I enjoyed having this conversation - it was a joy and I know that virtually everyone will walk away having learned something and will be inspired on some level. 

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If you've ever been outside after a bad day and felt better by virtue of just where you found yourself, then you have experienced the healing power of nature. Join Nicole and I as we talk about all things nature in this episode as Nicole shares what she learned about how much of a positive impact nature can have on our overall wellbeing. As we are in and around the time of Earth Day, we thought it was a fitting topic to consider what we can do to let the earth heal us, as we give pause to think about how we might take that new found "aaaahhhh" and return the favour:)

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When you stop to think about the sheer volume of gimmicks and fads that are out there, it is a wonder there are people eating real food at all...unless it's clean...whatever that means. What are you hearing about or seeing in your various feeds? In this episode we tackle some of the things that we've been hearing a lot about lately, but that sadly, have been around for some time. Some of these things have more lives than box of cats. Have a listen and maybe learn a couple of things about asking questions to make sure that what you are getting, using or signing up for are actually going to be safe, healthy or effective. 

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So you're thinking about using a Pre-Workout Supplement, or maybe you already are and you have some questions. What are they, what's in them, what are they actually doing or supposed to be doing? These are good questions to be asking, and really, ones that should be asked any time someone tells you that you "should" be buying something. We should all be able to make an informed decision about what we put into our body, especially if what you are trying to do is be healthier or fitter or whatever. Supplements while "regulated" still have a lot of wiggle room, in terms of actually doing what it is that they claim to do. The "research" that they use to base this on is often exaggerated in terms of what the results actually are and how it is being interpreted to make buyers believe that what they are getting is going to positively influence their goals in the gym or the weight room or wherever.  Today's episode tries to provide the facts that are needed in order to make that informed decision.

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Meal Planning - it can be a daunting thing to consider. How do you start, what do you include, is there a "right" way to do it? These questions and more will be answered in this episode as we dive into Meal Planning with Base Dietitian Cheryl Nickurak. We'll look at simple ways to start, how to make the most of canned goods that doesn't rely on Top Chef'esque skills to get something on the table and what the benefits of meal planning can be in a variety of situations. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.