In this episode of the Food Freedom Academy Podcast, host Chris Tibbetts dives deep into the pervasive issue of night-time eating. While most people envision night-time eating as waking up in the middle of the night to raid the fridge, the reality is that it encompasses everything from late-night snacks to indulging in high-calorie foods after dinner.
Chris explores the underlying reasons why many people struggle with this habit, revealing that the solution is often more complex than simply exercising more willpower.
Chris discusses five key factors contributing to night-time eating, offering practical tools and strategies to help break free from this cycle. Listeners will learn about the importance of setting clear boundaries, the role of self-compassion, and how our inner critic can lead us astray. Moreover,
Chris explains how stress, inadequate self-care, irregular eating patterns, and poor sleep hygiene play significant roles in driving the urge to eat late at night.
Tune in to discover how to challenge your inner critic, establish a sustainable self-care routine, and create effective strategies to stop night-time eating once and for all.
Whether you’re a late-night snacker or someone who wakes up to find themselves standing in front of the fridge, this episode will provide you with the insights and actionable steps needed to regain control and achieve food freedom.
Follow Chris on Instagram @emotionaleatingcoachuk
