This week I am teaching you how to make peace with food - food that might be triggering for you, food you obsess over or consider yourself "addicted" to, the "bad" stuff. I chat through what triggers these feeling toward food, how to identify why you're feeling that way, and step-by-step tips to how you can start removing emotions from eating so you can finally achieve food freedom.

Want to inquire about working with Amanda or joining the May round of Build Your Best Body Image? Fill out this form!