Build with Brabec

Surprise! Build with Brabec didn't get a rebrand at all. Instead, me & my bestie cooked up something SO much better, and I'm so excited to share it with you. Check out this quick clip to see what we're all about, and if it tickles your pickle, listen to us wherever you listen to podcasts. Of course, join the community @literallynothingmatterspod.

BIG episode this week - literally everything is changing. This podcast. My life. In this week's episode I share updates on season 3 of the podcast, the rebrand, major life updates that I have not shared anywhere else yet (!!), and I do some serious reflection. Main theme - the only constant in life is change so we've got to embrace it and ride the waves. 

Make sure to follow Build with Brabec Podcast on Instagram so you can stay up to date on updates for the big podcast change!

Alex Zauner, host of the Creating Ripples podcast, joins me on the podcast to talk about cultivating radical confidence, the beauty in working on your relationship with alcohol, the transition to motherhood, showing up in your life authentically, and SO much more.

Check out Creating Ripples: @creatingripplespodcast

Connect with Alex on IG: @alexandrazauner

Check out her website: alexandrazauner.com

LAST CHANCE - join the Body Image Bootcamp group!

Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed" at all of your past attempts, this episode might be perfect you. This episode will help you reflect, gain some clarity, and hopefully take some steps toward better self talk, more positive motivations for health goals, longer lasting healthy habits, and building some BAD ASS CONFIDENCE. Because you deserve it, bestie!

Check out the Body Image Bootcamp - 2 spots left, starting 10/17/22! Know you're ready to apply? Click here!

Alexa Martin, certified trauma informed life coach, joins me on the podcast this week to teach us all how to create a life with more time for US. We chat all about quitting hustle culture, setting boundaries with work, and creating a life with actual, real-life BALANCE.

Connect with Alexa on IG - @alexakmart

Join Alexa's Boundaries Bootcamp

Sign up for Body Image Bootcamp by the end of Sept. & save $200!

Dr. Efrat Lamandre joins us on the podcast this week to help us take control of our health destiny through her Knew Method - which empowers patients to finally realize that their symptoms are not in their head, using Functional Medicine. We discuss: where traditional medicine falls short, the value of finding the CAUSE behind the symptoms, inflammation, leaky gut & gut health, advocating for your health, and so much more.

Connect with Dr. Efrat - @theknewmethod

Get a free consultation!

Learn more about the Body Image Bootcamp - starting October 17th!

On this week's solo episode, I am being a little honest about the ups and downs of my mental health. Instead of sharing fake, toxic positivity, I'm sharing some tools that help me pull myself out of a slump. 

Get 15% off Tru's DREAM drink with code AMANDA15.

Learn more about the Body Image Bootcamp - starting this fall!

Do you say things like "I'm the worst", "I always quit", "I'm never motivated", "I'm so lazy"? Don't worry, we all do it. In this solo episode I'm talking about these limiting beliefs and narratives we all have for ourselves and how they affect our body image, fitness routines, and overall health. By challenging & breaking down our limiting beliefs we can open up a whole new world of confidence and success!

Click here for more info on the Body Image Bootcamp!

TW: eating disorders, body dysmorphia 

Fellow Boston Personal Trainer & Handle Bar instructor, Morgan Yarborough, joins me on the podcast to chat about her fitness journey, how she's improved her body image & relationship with food and exercise (and how you can too!), improving your relationship with food with REVERSE dieting & how eating more can actually HELP you reach your fitness goals, choosing to drink less than most of her peers, etc. 

Connect with Morgan on IG - @fitxmo

Grab the last spot in my 8-week VIRTUAL beginner's strength workout series.