On this solo episode, I share how I am trying to be more present in every day life in order to help cope with anxiety. I also get real about my own body image journey to help you take the pressure of yours. That's why it's called a JOURNEY, people - it has its ups and downs, and it is certainly not just an easy fix. 

Dr. Rachele Pojednic joins me on the podcast for a super interesting & informative conversation all about:

Connect with Rachele on IG - @rachelepojednic

Check out Strong Process - @strongprocess

On this Diet Deep Dive episode, I'm exploring the newest diet craze, Noom. Noom has been EVERYWHERE, so I'm going through the in's and the out's of this psychology-based, food tracker so you don't have to. 

Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day.

Check out Good Night Sleep Site

Connect with them IG - @gmsleepsite

Listen to Alanna's podcast - This Girl Loves Sleep

Since I am thirty, flirty, and THRIVING as of this week (s/o to my fellow Taurus peeps out there!), I decided to share my 30 biggest lessons from my first 30 years of life. Everything from love, relationships, friendships, boundaries, career, others' opinions, wellness, and more! But I want to hear yours too - DM them to me or shoot me an email & I'll share (anonymously of course!) on next week's episode.

Today on the podcast, I wanted to talk about what's really been on my mind. Truly, since the draft opinion of overturning Roe v. Wade was leaked, I have had a pit in my stomach that I just can't shake. So, I wanted to do a little bit of my own research to better understand not only the history of Roe v. Wade, but also the reasoning behind this opinion, what it ACTUALLY could mean for us even beyond abortion rights, and what we can actually do to take action. 

Now, as I say a million times in the episode, I am NO expert, but I wanted to take you along on this educational journey of mine. 

For a list of the organizations I mention in the episode, visit the podcast's Instagram account - @buildwithbrabecpodcast.

And make sure you are getting out there and VOTING, speaking up, staying loud!

Boston dating coach, Michelle Wax, joins us on the podcast to help you fix your dating life! Single or not, she shares so much great advice about finding confidence, the key to happiness, enjoying the dating process, & improving your love life. 

Connect with Michelle on IG - @michellewaxdating 

Want to work together? Whether personal training, body image coaching, or other fun collabs, fill out this inquiry form.

Happy Thursday, my loves! On today's podcast I share how I am trying to be more present, recapping my main thoughts/opinions on the new season of Selling Sunset (literally no one asked), and most importantly, debunking & reflecting on common misconceptions of intuitive eating, body positivity, mindful movement, and more. 

Want to work together? (PT or body image program starting May 9th) - fill out this inquiry form so we can chat!

This week's podcast goes SO many places. Where do I start?

If any of that story related to you, and you'd like to inquire about working together either for personal training or my group body image program starting in May, fill out this brief inquiry form, and I'll set up a call.

This week I am teaching you how to make peace with food - food that might be triggering for you, food you obsess over or consider yourself "addicted" to, the "bad" stuff. I chat through what triggers these feeling toward food, how to identify why you're feeling that way, and step-by-step tips to how you can start removing emotions from eating so you can finally achieve food freedom.

Want to inquire about working with Amanda or joining the May round of Build Your Best Body Image? Fill out this form!