Build with Brabec

This week on the podcast we are finding the POWER in sobriety (or sober curiosity) with Gill Tietz of the Sober Powered Podcast - we discuss the science behind what alcohol does to our brains, the big lessons she's learned in her sobriety journey, how to explore your own relationship with alcohol, and so much more. 

Connect with Gill on IG - @sober.powered

Listen to the Sober Powered Podcast

Check our Gill's website - soberpowered.com

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Today on the podcast I'm talking all about workout motivation - are you doing it for external validation, weight loss because of societal pressures, poor body image, etc. etc. We're going deep, but I think we'll all be able to let out a big sigh of relief after. Enjoy!

Want to work on your exercise routine? Download my free guide to create a sustainable movement routine you actually love!

Want to be a part of the community? Join the private FB group!

Nina Manolson, MA, NBC-HWC, joins me on the podcast to teach us how to end the war with our bodies and food so we can create sustainable body peace. 

Connect with Nina on IG: @ninamanolson

Visit her website for free resources, including her FREE virtual workshop on Aug. 24 (2022): ninamanolson.com

Click here to download my new free guide: 5 Tips to Create a Sustainable Movement Routine You Actually Love

Badass woman, Angela Gentile, joins me on the podcast (again!) for such an honest, deep, impactful, and valuable conversation. We talk about how sitting in the discomfort of the tough times in life is so important for your personal growth. We talk about creating your dream life - a life that FEELS right for YOU, working to break generational trauma, setting boundaries, and protecting your peace. The conversation goes A LOT of places, but they all felt SO good. Enjoy!

Connect with Angela on IG - @theangelagentile 

Check out Sweat Remix - @sweatremix and www.sweatremix.com

I used to ruin my vacations. Sure, on the outside, I was on vacation & everything was great, but on the inside, I was obsessing over food 24/7 and stressing about when I'd be able to workout to "make up" for all of the enjoying I was doing. I wasn't present when I could have been making memories with loved ones, because my body image had a chokehold on me. Being on vacation this last week was such a nice reminder  of how far I've come, so I wanted to do a little reflecting with you all this week on where I've been & the road I've taken to get better.

TW: food rules, eating disorders, body image, overexercising

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Help me help YOU! I'm building out new virtual programs, and I would LOVE your feedback. You don't ever need to have an intention to join, but I would love your feedback with this very short survey. THANK YOU!

We all feel the perpetual burnout - from hustle culture, from social media, from the never ending list of self care habits we should be doing, books we should be reading, and so on and so on. Sophie from Sophie Marie Wellness joins me on the podcast for a very grounding and honest conversation how and why she decided to break up with hustle culture & how living more authentically has benefitted her. We also discussing the damaging affects of social media & how we can create a better (and less reliant) relationship with it, realistic morning routines... basically how to live a life that feels good & isn't going to burn you out every few months.

Connect with Sophie - SophieMarieWellness.com

Try Sophie's Free Virtual Workouts/Yoga Classes on YouTube

JOIN THE BUILD WITH BRABEC PRIVATE FB GROUP FOR COMMUNITY, CONNECTION, & ACCOUNTABILITY. 

It's time we TALK ABOUT MONEY! We are so quick to shy away from talking to each other about money - but that only keeps us more in the dark and does nothing for our money mindset. Money Coach Tara Marie Murphy joins me on this week's podcast to help make all things money less scary & more approachable - saving, investing, budgeting, and where the hell to start! She is super successful in the corporate finance world, but loves helping women with this stuff, so she also does one-on-one coaching, group coaching, teaches masterclasses, and did I mention Tara works with Jason Tartick from the Bachelor on his financial coaching team?!

(Sorry for the audio in the intro- my mic was acting up so I just recorded with my computer's mic - ugh!)

Connect with Tara on IG - @taramariemurphy

Check out Tara's website

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My older sister Megan FINALLY joins me on the podcast for this very special Diet Deep Dive episode. We dive deep into the Whole 30 diet - its origin by wellness influencer and Sports Medicine Nutritionist Melissa Urban, its purpose, the guidelines, and of course we analyze it all to help you decide whether or not it's something worth trying. Megan has done the Whole 30 diet a few times so she also shares her personal insight. What diet do you want me to do next?!

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On this week's episode, I unfortunately have to talk about what's going on in our country. I would love to be an escape for you all, but I wouldn't feel right about not addressing the major injustice happening in our country and the major pain and suffering of women that is already RAGING across the country. I hope that this episode makes you feel less hopeless & more validated in all of your feelings. I also talk about maintaining a more damp lifestyle, some body image wins, how working on your body image is MAJORLY feminist, and how we should believe in ourselves enough to take big risks. 

Join the Build with Brabec private Facebook group (and share any ideas for the rebrand happening later this year!)

Hana Danly, who gained popularity on Tik Tok for sharing her journey with a "damp" lifestyle, joins me on the podcast to help us all explore our relationships with alcohol. Whether you're trying to cut back on drinking, have a big trip or life events coming up that you're stressed about, or just want to evaluate your relationship with drinking, this episode is PERFECT for you.

Connect with Hana on IG - @hana.elson

Follow Hana on Tik Tok - @hana.elson

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