In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:

• the technique that finally helped her stay on track with a healthy lifestyle
• the role emotions play in our cravings and food choices
• how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
• the different types of emotional eating patterns and how to overcome them
• how to identify emotional eating within yourself

You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.

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