Today we talk chickens and the nutritional benefits with our contributor Emily Okopal.  She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs.  Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

#96:  FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

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In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy!
@dochillary
@sthealthyhunter
@huntharvesthealth
The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! 
Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! 
Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com!
Get your  Harvest Right Freeze Dryer during their Black Friday Sale.
StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! 
Visit Gritty Films on Youtube to watch the Coues Deer Series.
Dress like Ryan with Stone Glacier!
Give GOHUNT a try for Insider! Use STHEALTHY at checkout!
Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY 
Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024!
Join Locals- Gritty/StHealthy and Hunt Harvest Health.
Support GRITTY FILMS! 
Leave us a review on iTunes! 
This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition
Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. 
Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 
10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 
See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!
To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

#198:  Helping Your Thyroid-Beyond Medication with Dr. Hillary

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy!

Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com  (soon symmetrysauna.com) and heatpraxia.com!
Mention STHEALTHY for a discount with Symmetry Sauna!

REMINDER:
Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

@dochillary
@sthealthyhunter
@huntharvesthealth

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! 
The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 
Join the Fortitude Challenge 2023! 
Get your  Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!
StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! 
Visit Gritty Films on Youtube to watch the Coues Deer Series.
Dress like Ryan with Stone Glacier!
Go to Western Hunting Summit  and get your 2022 ticket! Use STHEALTHY for $100 off.
Give GOHUNT a try for Insider! Use STHEALTHY at checkout!
Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY 
Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!
Join Locals- Gritty/StHealthy and Hunt Harvest Health.
Support GRITTY FILMS! 
Leave us a review on iTunes! 
This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition
Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. 
Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 
10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 
See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!
To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

#197: Randall Williams - Stroke, Hormones, and MeatEater

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land.
Check out Hefen Beef at:
hafenbeef.com
hafen.beef

REMINDER:
Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!
@dochillary
@sthealthyhunter
@huntharvesthealth

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!
Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! 
The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 
Join the Fortitude Challenge 2023! 
Get your  Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!
StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! 
Visit Gritty Films on Youtube to watch the Coues Deer Series.
Dress like Ryan with Stone Glacier!
Go to Western Hunting Summit  and get your 2022 ticket! Use STHEALTHY for $100 off.
Give GOHUNT a try for Insider! Use STHEALTHY at checkout!
Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY 
Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!
Join Locals- Gritty/StHealthy and Hunt Harvest Health.
Support GRITTY FILMS! 
Leave us a review on iTunes! 
This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition
Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. 
Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 
10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 
To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only.

REMINDER:
Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

@dochillary
@sthealthyhunter
@huntharvesthealth

Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! 
The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 
Use code STHEALTHY for a discount with Symmetry Sauna!
StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! 
Visit Gritty Films on Youtube to watch the Coues Deer Series.
Dress like Ryan with Stone Glacier!
Go to Western Hunting Summit  and get your 2022 ticket! Use STHEALTHY for $100 off.
Give GOHUNT a try for Insider! Use STHEALTHY at checkout!
Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY 
Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!
Join Locals- Gritty/StHealthy and Hunt Harvest Health.
Support GRITTY FILMS! 
Leave us a review on iTunes! 
This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition
Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. 
Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 
10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 
See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!
To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

# 195: Do You Feel Loved?  - A Personal Menopause story with Dr. Hillary for both women and men.

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com  (soon symmetrysauna.com) and heatpraxia.com!
Use code STHEALTHY for a discount with Symmetry Sauna!

REMINDER:
Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

@dochillary
@sthealthyhunter
@huntharvesthealth

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! 
The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

Join the Fortitude Challenge 2023! 
Get your  Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!
StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! 
Visit Gritty Films on Youtube to watch the Coues Deer Series.
Dress like Ryan with Stone Glacier!
Go to Western Hunting Summit  and get your 2022 ticket! Use STHEALTHY for $100 off.
Give GOHUNT a try for Insider! Use STHEALTHY at checkout!
Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY 
Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!
Join Locals- Gritty/StHealthy and Hunt Harvest Health.
Support GRITTY FILMS! 
Leave us a review on iTunes! 
This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition
Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. 
Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 
10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 
See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!
To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

#96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary

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