Hunt Harvest Health

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Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions.

This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures.

Timestamps:

00:00 Introduction to Pack Goats

01:51 The Journey with Pack Goats

03:50 Understanding Goat Breeds and Characteristics

07:14 The Benefits of Using Goats Over Llamas

18:04 Challenges and Considerations with Pack Goats

21:27 Practical Insights on Goat Packing

29:29 Goats as Hunting Companions

32:25 Curious Encounters: Wildlife Interactions

34:09 Exciting Giveaways and Collaborations

35:31 The Benefits of Pack Goats in the Wild

39:20 Training and Conditioning Pack Goats

43:30 Understanding Goat Personalities

49:17 Challenges of Goat Packing in the Wild

54:22 The Practicalities of Goat Packing Gear

01:00:11 Investing in Pack Goats: A Long-Term Commitment

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Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues.

Gillian's Bio

GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.  

IG: @neurovedahealth

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Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.

Takeaways

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Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues.

Takeaways

Chapters

00:00 Introduction to Men's Health Series

01:10 Understanding Andropause and Men's Health

03:33 Impact of Medications on Testosterone Levels

10:07 Testosterone Optimization Therapy Explained

19:56 Lifestyle and Nutritional Interventions

22:16 Environmental Exposures and Their Effects

22:45 Finding the Right Healthcare Provider

30:44 Introduction to Stealthy Nutrition

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Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.

Takeaways

Men's mental health issues are often overlooked, leading to severe consequences.

Testosterone plays a crucial role in mood regulation and cognitive function.

Chronic stress can exacerbate mental health issues in men.

Social connections are vital for reducing feelings of loneliness and depression.

Exercise is one of the best ways to improve mental health.

Estrogen also influences mood and cognitive function in men.

Sleep disorders like sleep apnea are linked to mood disorders.

Mindfulness and stress management techniques can enhance mental well-being.

Testosterone replacement therapy can significantly improve mood and cognitive function.

Awareness and support for men's mental health are urgently needed. 

Chapters

00:00 Introduction to Men's Health and Testosterone

08:37 Understanding Mental Health in Middle-Aged Men

19:59 The Role of Testosterone in Mood and Cognition

33:45 Impact of Stress Hormones on Mental Health

47:02 Strategies for Improving Mental Health in Men

58:37 educational-outro-high-short.wav

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Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being.

Takeaways

Chapters

00:00 Introduction to Men's Health and Testosterone

06:10 Understanding Prostate Health

25:23 Exploring Sexual Health and Function

49:56 educational-outro-high-short.wav

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Summary

In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics.

Takeaways

Heart disease is the leading cause of death for men.

Testosterone levels significantly impact cardiovascular health.

Low testosterone increases the risk of heart disease.

High testosterone can lead to cardiac hypertrophy and other risks.

Regular monitoring of blood pressure is essential for heart health.

Diet and exercise play crucial roles in preventing heart disease.

Stress management is important for overall cardiovascular health.

Quitting smoking can greatly reduce health risks.

Testosterone replacement therapy can improve vascular function.

Investing in health can prevent serious cardiovascular events.

Chapters

00:00 Introduction to Men's Health Series

10:25 Understanding Cardiovascular Health in Men

20:53 The Role of Testosterone in Heart Health

27:57 Testosterone Replacement Therapy and Its Benefits

32:11 Prevention Strategies for Cardiovascular Health

37:50 Conclusion and Future Topics

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Summary

In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being.

Takeaways

Mitochondria play a crucial role in energy production.

Obesity rates have doubled globally since 1990.

Andropause leads to a decline in testosterone levels.

Insulin resistance is a significant risk factor for diabetes.

Metabolic syndrome affects 40-50% of middle-aged men.

Testosterone helps improve insulin sensitivity.

Chronic inflammation is linked to various diseases.

Lifestyle changes can significantly impact testosterone levels.

Stress management is essential for metabolic health.

Regular exercise is crucial for maintaining insulin sensitivity.

Chapters

00:00 Introduction to Metabolic Disorders and Testosterone

06:52 The Alarming Statistics of Obesity

12:31 Understanding Andropause and Its Effects

19:59 Insulin Resistance and Its Implications

25:07 Metabolic Syndrome: The Precursor to Diabetes

30:21 Management and Prevention Strategies for Metabolic Disease

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Summary

In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider.

Takeaways

Vitamin D deficiency affects over 1 billion people globally.

Testosterone levels decline by about 1% each year after age 30.

Andropause is a gradual process, unlike female menopause.

Cardiovascular disease is the leading cause of death in men over 45.

Men are more likely to experience mental health issues, including depression and anxiety.

Lifestyle factors like diet and exercise significantly impact testosterone levels.

Testosterone plays a crucial role in male development from fetal stages to adulthood.

Early intervention and awareness of hormonal changes are essential for men's health.

Testosterone is not toxic; it is essential for emotional stability and happiness in men.

Finding a good doctor is critical for managing testosterone levels and overall health.

Chapters

00:00 Introduction to Men's Health Series

01:56 The Global Vitamin D Deficiency Crisis

08:51 Understanding Testosterone and Its Importance

12:11 Top Health Challenges for Men

15:29 Exploring Andropause: The Male Menopause

22:09 The Role of Testosterone in Male Development

37:21 Lifestyle Factors Affecting Testosterone Levels

46:20 Navigating Testosterone Replacement Therapy (TRT)

56:05 Conclusion: The Importance of Hormonal Balance

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Summary

In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices.

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Chapters

00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold

07:20 Types of Fats and Their Impact on Health

09:55 The Role of Cholesterol in the Body

15:47 LDL vs HDL: The Good and Bad Cholesterol

21:24 Triglycerides: What You Need to Know

29:43 Advanced Lipid Testing and Its Importance

37:17 The LDL Paradox and Inflammation Hypothesis

50:38 Reassessing Dietary Guidelines and Cholesterol Myths

01:06:08 Personal Insights: Understanding My Cholesterol Levels

01:12:05 Introduction to Stealthy Nutrition

This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here.

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