Hunt Harvest Health

#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores

Listen Later

🔋 Podcast Featured Product: StHealthy Hunter Knife


🌟 Join our StHealthy Email Community for All the Latest Updates!


🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎

Watch on YouTube


🩺 Key Highlights:

  • The benefits and challenges of reintroducing fruits after a carnivore diet.
  • The role of blood work in understanding your health journey.
  • Insights on mental clarity, gut health, and the interplay of genetics and stress.
  • The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.
  • Personal experiences with dietary shifts, ketosis, and resilience in aging.


    • 📚 Chapters:

    • 03:19 Reintroducing Fruits and Initial Reactions
    • 06:07 Carnivore Diet Overview and Changes
    • 06:09 Blood Work and Health Concerns
    • 08:32 Dietary Choices and Meal Planning
    • 09:26 Year-Long Carnivore Experience
    • 12:20 Mental Clarity and Focus
    • 14:47 GI Issues and Dietary Adjustments 1
    • 8:38 Future Dietary Plans and Ketosis
    • 22:11 Vegetable vs. Fruit Debate
    • 25:04 Gut Health and Dietary Fiber
    • 27:29 Genetics and Dietary Responses
    • 30:20 Endurance and Energy Levels
    • 32:42 Hunger Hormones and Satiety
    • 34:09 Social Influences on Eating Habits
    • 36:27 Mental Strength and Dietary Commitments
    • 38:24 Daily Rhythms and Energy Levels
    • 40:12 Resilience and Endurance in Aging
    • 41:37 The Science of Ketosis and Mitochondrial Health
    • 44:27 Long COVID and Mitochondrial Damage
    • 46:23 Cholesterol Myths and Dietary Impacts
    • 50:40 The Ketogenic Diet and Cognitive Health
    • 55:15 Thyroid Health and Hair Loss
    • 01:00:02 Calcium Scoring and Heart Health
    • 01:05:46 Dietary Changes and Modern Health Issues

      • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      Hunt Harvest HealthBy Ryan Lampers and Dr. Hillary Lampers
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      472 ratings

      More shows like Hunt Harvest Health

      View all
      Gritty Podcast by Brian Call

      Gritty Podcast

      2,808 Listeners

      Hunt Talk Radio by Randy Newberg

      Hunt Talk Radio

      2,418 Listeners

      The Hunt Backcountry Podcast by by Exo Mtn Gear

      The Hunt Backcountry Podcast

      2,931 Listeners

      The MeatEater Podcast by MeatEater

      The MeatEater Podcast

      38,020 Listeners

      ElkShape by Dan Staton

      ElkShape

      629 Listeners

      Tundra Talk Podcast by Tyler Freel

      Tundra Talk Podcast

      493 Listeners

      Elk Talk by Randy Newberg and Corey Jacobsen

      Elk Talk

      1,644 Listeners

      Backcountry Hunting Podcast by Joseph von Benedikt

      Backcountry Hunting Podcast

      1,190 Listeners

      Cal of the Wild by MeatEater

      Cal of the Wild

      9,630 Listeners

      Rokcast by Rokcast

      Rokcast

      259 Listeners

      Bear Grease by MeatEater

      Bear Grease

      7,423 Listeners

      Big Hunt Guys by GOHUNT

      Big Hunt Guys

      453 Listeners

      Cameron Hanes - Keep Hammering Collective by Cameron Hanes

      Cameron Hanes - Keep Hammering Collective

      1,232 Listeners

      Shoot2Hunt by Shoot2Hunt

      Shoot2Hunt

      144 Listeners

      BORN PRIMITIVE OUTDOOR PODCAST by Born Primitive Outdoor

      BORN PRIMITIVE OUTDOOR PODCAST

      83 Listeners