Hunt Harvest Health

#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores

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🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎

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🩺 Key Highlights:

  • The benefits and challenges of reintroducing fruits after a carnivore diet.
  • The role of blood work in understanding your health journey.
  • Insights on mental clarity, gut health, and the interplay of genetics and stress.
  • The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.
  • Personal experiences with dietary shifts, ketosis, and resilience in aging.


    • 📚 Chapters:

    • 03:19 Reintroducing Fruits and Initial Reactions
    • 06:07 Carnivore Diet Overview and Changes
    • 06:09 Blood Work and Health Concerns
    • 08:32 Dietary Choices and Meal Planning
    • 09:26 Year-Long Carnivore Experience
    • 12:20 Mental Clarity and Focus
    • 14:47 GI Issues and Dietary Adjustments 1
    • 8:38 Future Dietary Plans and Ketosis
    • 22:11 Vegetable vs. Fruit Debate
    • 25:04 Gut Health and Dietary Fiber
    • 27:29 Genetics and Dietary Responses
    • 30:20 Endurance and Energy Levels
    • 32:42 Hunger Hormones and Satiety
    • 34:09 Social Influences on Eating Habits
    • 36:27 Mental Strength and Dietary Commitments
    • 38:24 Daily Rhythms and Energy Levels
    • 40:12 Resilience and Endurance in Aging
    • 41:37 The Science of Ketosis and Mitochondrial Health
    • 44:27 Long COVID and Mitochondrial Damage
    • 46:23 Cholesterol Myths and Dietary Impacts
    • 50:40 The Ketogenic Diet and Cognitive Health
    • 55:15 Thyroid Health and Hair Loss
    • 01:00:02 Calcium Scoring and Heart Health
    • 01:05:46 Dietary Changes and Modern Health Issues

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      Hunt Harvest HealthBy Ryan Lampers and Dr. Hillary Lampers
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