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🎧 Episode Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health!

📌 Chapters

⏳ 00:00 Introduction and Overview of Triglycerides

💡 02:56 Understanding Triglycerides: Sources & Functions

🧬 06:15 The Role of Hormones in Triglyceride Regulation

⚕️ 09:05 Clinical Relevance of Elevated Triglycerides

🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment

🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides

🥑 17:57 Dietary Factors & Lifestyle Choices

💊 21:18 Medications Affecting Triglyceride Levels

🚨 24:00 Serious Conditions Linked to High Triglycerides

✅ 27:09 Management Strategies for High Triglycerides

📚 29:58 Conclusion & Resources for Further Support

🔎 41:29 Understanding Health and Nutrition

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