<p>One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!</p>

One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!

FOOD GUILT: How did it get here and how can we get away from it??

Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!

Share FOOD GUILT: How did it get here and how can we get away from it??

Sign up to save your podcasts

FOOD GUILT: How did it get here and how can we get away from it??

FOOD GUILT: How did it get here and how can we get away from it??