Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist.

This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, what to do when you want to lose weight, and dealing with weight stigma. I know you will love her as much as me after listening! So relatable and HOPEFUL.

To reach your intuitive eating + food freedom goals, fill out an application to learn more about Natasha's 1:1 coaching program, Intuitive Eating Breakthrough. Mention this podcast on your free discovery call for an exclusive discount:

https://my.practicebetter.io/#/65615efe2a57a8fb0eb7abd4/forms?f=6561606f2a57a8fb0eb7c692

Find Natasha on Instagram:

https://www.instagram.com/nourishwithnatasha/

In this episode, I just want you to know that where ever you may be with your IE journey, you are right where you are supposed to be. With 2023 ending, this is a reminder to me and you that we can look inward to find what will help us grow the most! You are already enough. Oh, and we are moving!!! Lots of love and gratitude for each one of you. stay tuned for season TWO!

One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!

Have you ever been to a holiday party/dinner/event and can't remember a single THING other than all the food nonsense thoughts??? Same. Whether you are in the midst of navigating intuitive eating, disordered eating recovery or just want to feel some normalcy around the holiday food scene- this episode is for you!

Emotions are hard to understand in general. But throw in an eating disorder or disordered eating habits? Reeeally hard. In this week's episode I lay out the foundation of coping with kindness. I give you a few real life examples of my own and remind you that it's ok to take one step forward and a few steps back every now and then.

I cannot wait for you to listen to this episode! The focus is on food preferences and food rules/restrictions and how to call them out to have more food neutrality in your life. There are some great tips to having less stress around treats and food in general as we enter the holiday season. I hope you find this helpful! xoxoxoxox

This week we are talking about how exercise can look different while practicing intuitive eating. We use intuitive eating principle #8 (Respect Your Body), and #9 (Movement - Feel The Difference) to take a deeper look into why intuitive eating can lead to a healthy and sustainable lifestyle. Thanks for listening friends!!! Find me at @maddymoodyfoody on instagram :)

Today's episode is all about how I started my intuitive journey. I explain how even though I am a certified intuitive eating counselor, I am still human and struggle with diet culture. I explain all the reasons why I am starting this podcast and give you some helpful tips on your journey that still help me. Thanks for listening and so grateful you are here!

Oh hey! This is the Moody Foody Method Podcast where we chat all things intuitive eating and how to actually implement these principles in a way that feels good. We will get into the nitty gritty of disordered eating recovery, body image and diet culture. Let's gain new perspectives and give ourselves grace along the way. So happy you are here!