This week I talk about calorie-saving snacks, time saving tips for food prep, and various items I use to add flare without calories to my food. I also talk about the importance of knowing what people in your life are empty wells and which ones can offer to fill your cup. Links to mentioned items: Guar Gum https://amzn.to/399NOXZ. Ninja Air Fryer https://amzn.to/3d1c9QO Fish Delivery https://www.fishlevelcorp.com

Food Hacks and Empty Wells

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Food Hacks and Empty Wells

Food Hacks and Empty Wells