Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility. 

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I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.

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I give you my thoughts and opinions on the book "It Starts with an Egg." 

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We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then. 

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I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.

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Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day.

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Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.

Don't forget to tune in next month for part 2!

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What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!

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There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you. 

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