Planning meals for the week and following a meal plan are two different things. We dive into the difference between the two and how learning to trust your body and food freedom gives you the space to satisfy your cravings. 

We share our least favorite diets and the reason why they are our least favorite. We get a little heated because we have seen how these diets have changed our clients and how damaging they can be to your body long term.

Do you feel like you can only be all in on the diet or eating everything in sight? Or that you don't have enough willpower? This is what diet culture has taught us. 95% of diets fail after two years! So why do we keep doing it? 

Susan shares her fertility journey with you. She shares how she has changed and grown from who she was when she started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it. We hope you enjoy this episode and if you have any questions please feel free to DM Susan @freedom.fertility.

Are you all in on dieting or all out? Why do we expect ourselves to do dieting perfectly when we don't expect perfection in any other area of life? We dive deep on the root cause of our black and white thinking and how that is hindering us in life. Let's be honest, life happens best in the gray areas! 

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Spenser Brassard is a mind-body fertility expert, mama-bear maker and certified life coach based in Canada. We talk about culture vs nature and what it means to be living by culture and not out of our own nature. She also explains her coaching program and how it has helped so many women. 

Spenser has a podcast Fertile Ground Podcast and a group coaching program-Fertility Mind-Body Mastery- if you are ready to take the next step in your fertility journey. 

For this episode we are going off script!! That's right!

We talk about how Susan recently went to the doctor and saw a number on the scale that was higher than she has seen before. We dive into how it is normal for all of us to have ups and downs with our body weight. Also did you know that you don't have to be weighed when you go to the doctor? Tune in to find out what to say when they ask you to step on the scale.

Serena and Susan talk about intuitive eating/food freedom. There is a myth around food freedom that you are abandoning your health but in reality you are focusing on your mental and physical health at the same time.

Tune in to find out more about food freedom!

Join us as we discuss ALL THING body image with body image educator, Bri!

Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. 

You can find her on her podcast Body Image with Bri, website www.bodyimagewithbri.com and Instagram @bodyimagewithbri.