A new, deeply personal episode of the "Food is Fuel & other thoughts to eat by" podcast is now available.

In this episode, Albert discusses the emotional and psychological challenges of making healthy food choices, emphasizing that the critical moment for decision-making comes before temptation arises. He shares his personal struggles with eating habits, particularly when tired or stressed, and introduces the concept of accepting powerlessness over life's circumstances while still striving to make the best possible choices in the moment. The episode features a reading from his book, "Food Is Fuel, another thoughts to eat by," from a chapter titled "It's Not Your Shoes," which calls for radical honesty and self-acceptance as the foundation for genuine change.

A dream vacation to Vienna turns into a profound exploration of one of life's most common challenges: our relationship with food. In this episode, your host Albert shares the raw and honest story of his recent trip, where the joy of travel was met with a daily, internal battle against temptation.

Join the conversation as Albert recounts the struggle of navigating a world that celebrates every occasion with a feast. He explores the powerful feelings of deserving a prize while on vacation and the wave of guilt, jealousy, and anger that can follow. This journey leads to a powerful realization that for some, food behaves like an addiction, and the biggest victory comes from learning to see it as fuel, not a reward.

If you've ever wrestled with the idea that food is a complicated prize you can't seem to win, this candid, heartfelt episode is for you. Tune in for an honest discussion about rewiring our thinking and discovering why the most important changes must come from within.

Have you ever had a week where the stress just won't let up?  Between work deadlines, travel plans, and endless to-do lists, it's easy to let healthy habits slide.  You find yourself grabbing the quickest meal, not the healthiest, because you're too busy managing everything else to make a conscious choice. 

In this episode of "Food is Fuel, and Other Thoughts to Eat By," your host gets personal about a stressful week leading up to his vacation.  But the conversation goes deeper than just stress-eating. This week's chapter tackles a more powerful emotion: anger. 

What do you do when you're angry?  The host explores how, for many, the shame and confusion of anger lead directly to overeating. He discusses how we often aren't taught the tools to handle anger constructively, causing it to become a "monster inside." 

Tune in to explore:

How stress and anger hijack our ability to make rational decisions. 

Why we sometimes misdirect anger from work onto our loved ones at home. 

Ever find yourself eating just because food is available, or because you worry you might get hungry later – even if you're not truly hungry now? Or perhaps you reach for certain foods when you're feeling lonely, sad, or simply looking for a moment of comfort?

In this candid episode, Albert G. Lotito explores these common yet often unexamined eating triggers. He unpacks the surprising (and often irrational) fears that can drive us to eat, and then reads from his book's chapter, 'Food is Not Comfort,' inviting a deeper reflection on whether we're seeking true nourishment or attempting to self-medicate with food. Prepare to ask some insightful questions and look at your own motivations with fresh eyes.

This week, it got real.

Feeling stuck in old habits or looking for genuine inspiration? 

This episode is a heartfelt and profound journey into the real work of personal change, starting with a touching Mother's Day tribute that reminds us of the deep efforts behind care and growth.

The host then pivots to an insightful chapter from his book, Food is Fuel, but it's far more than a diet guide. He passionately argues that true transformation isn't found in quick-fix 'prescriptions,' but in developing a personal 'framework.' Discover why lasting change—whether it's your relationship with food, quitting smoking, or mastering any skill—demands consistent practice, repetition, and deep self-reflection.

Through powerful analogies like learning piano scales, an athlete's dedication, or a chess grandmaster's discipline, he illuminates how to internalize new behaviors and understand the triggers that drive our actions. This isn't just about what you eat; it's about understanding why you do what you do, and how to patiently build new, empowering habits from the ground up.

If you're tired of temporary solutions and ready to invest in a deeper understanding of yourself for lasting change, this episode offers invaluable wisdom, honest encouragement, and a clear path to taking ownership of your journey.

Tune in to feel empowered and ready to make a real difference in your life!

Are you tired of the endless cycle of dieting, only to find yourself back where you started?

In this eye-opening podcast episode, the host cuts through the noise of conventional diet advice to reveal a profound truth: diets don't work for long-term change, and it's not your fault.

He explains that while diets can educate us about nutrition, they fail to address the real reasons we often overeat or make unhealthy choices. Prepare for a deep dive as he compellingly argues that we frequently use food not just as fuel, but as a way to medicate our emotions – from boredom and stress to deeper-seated issues like past traumas or unresolved feelings.

Discover:

If you're ready to move beyond restrictive rules and explore a more conscious, sustainable approach to eating and well-being, this episode offers a thought-provoking first step. It's not just about what you eat, but why you eat it. Tune in for a perspective that could fundamentally change your relationship with food and yourself.

If you have stories or thoughts you want to share, email me at [email protected]

Enjoy,

Tired of Feeling "Broken" by Diet Advice? This Episode is Your Antidote.

Ever sat in a doctor's office or with a nutritionist, armed with lists of "good" foods, calorie counts, and exercise plans, only to leave feeling more like a failed science experiment than a human being?

True understanding of our food journey goes far beyond carbs and calories – it dives into our complex histories, emotions, and needs.