Food labels aks nutrition labels are printed at the backside of every food product that we buy.  It is to make consumer know what they are taking in. This episode decodes food labels and the facts in it. It talks about calorie consumption, recommended dietary allowance, serving size and nutrients in it. This episode details on reading ingredient lisy, how they are arranged and how to make an informed decision while buying a food product. This show is hosted by Ms.Samrudha. You can drop her a mail at [email protected]. She can be contacted through facebook www.facebook.com/samrudha.ravi/ and through instagram url www.instagram.com/samru.ravi/