TOPICS IN THIS EPISODE<ul><li>Why is healthy diet important to our mental health?</li><li>First  steps to improve our nutritional habits?</li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a></li><li>About My Guest - <a href='https://www.linkedin.com/in/gabriella-block/'>Gabriella Block</a> & <a href='https://nutblend.com'>Nut Blend</a></li><li> </li></ul><a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhy is healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL LINKSAbout the Host - Ela SengheraAbout My Guest - Gabriella Block & Nut Blend Support the show

TOPICS IN THIS EPISODE<ul><li>Why is healthy diet important to our mental health?</li><li>First&nbsp; steps to improve our nutritional habits?</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a></li><li>About My Guest - <a href="https://www.linkedin.com/in/gabriella-block/" rel="noopener noreferrer">Gabriella Block</a> &amp; <a href="https://nutblend.com" rel="noopener noreferrer">Nut Blend</a></li><li> </li></ul><a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Food & Mental Health

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Food & Mental Health

Food & Mental Health