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in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise and make it easier to establish a healthy lifestyle that suits you <33333

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